You may have heard your trainer say that they were going to work on your posterior chain. But what exactly is your posterior chain? Well, your posterior chain is all your muscles that are on the back side of your body. The main muscles of your posterior chain include...
We talk a lot about the importance of muscle mass, so let’s chat about the maintenance this time! What happens to our precious muscle mass as we age? IF INACTIVE, once we’re 30 years old we begin to lose 3-5% of our muscle mass per decade. For females the muscles are...
You might be wondering if it is safe for you to exercise during pregnancy and after you deliver. The short answer is yes, it is totally safe for you to exercise. However, you will have to consider your body and how it reacts to training as you will be working out for...
With Spring starting and the weather getting better around Vancouver, you might start to spend more time outside. Walks, hikes, biking, running, sailing, paddle boarding might be some activities that you will enjoy this Spring or even this summer. When working with...
The first time you will come to the studio or for your first online session, you will be going through an introductory session. The introductory session will be composed of a quick chat with your trainer to discuss your training background, your generic and specific...
When we talk about taking care of ourselves, or self care, we often think about relaxing in a bubble bath with a mask on and watching our favorite show. When this is a perfectly valid way of taking care of yourself, it is only a small part of what this is about. Self...
