Let’s talk about menopause. Not in whispers. Not in shame. Let’s talk about it with honesty, pride, and power. Because this chapter of life isn’t the end of your story. It’s a new beginning. At Fit to Be Healthy, we believe that menopause is not something to “get...
Women’s Weight Loss in Vancouver Weight loss. Two simple words that carry a lifetime of emotions, expectations, and challenges (Especially for women). In a world that bombards us with impossible beauty standards and a never-ending stream of “quick fix”...
Women’s Weight Loss in Vancouver Weight loss. Two simple words that carry a lifetime of emotions, expectations, and challenges (Especially for women). In a world that bombards us with impossible beauty standards and a never-ending stream of “quick fix”...
We talk a lot about the importance of muscle mass, so let’s chat about the maintenance this time! What happens to our precious muscle mass as we age? IF INACTIVE, once we’re 30 years old we begin to lose 3-5% of our muscle mass per decade. For females the muscles are...
You might be wondering if it is safe for you to exercise during pregnancy and after you deliver. The short answer is yes, it is totally safe for you to exercise. However, you will have to consider your body and how it reacts to training as you will be working out for...
With Spring starting and the weather getting better around Vancouver, you might start to spend more time outside. Walks, hikes, biking, running, sailing, paddle boarding might be some activities that you will enjoy this Spring or even this summer. When working with...
