We talk a lot about the importance of muscle mass, so let’s chat about the maintenance this time! 

What happens to our precious muscle mass as we age? IF INACTIVE, once we’re 30 years old we begin to lose 3-5% of our muscle mass per decade. For females the muscles are also affected by the hormonal changes, caused by peri-menopause and menopause. The process of losing muscle mass is known as sarcopenia and is a natural part of aging. It’s inevitable, but don’t worry! We can do a lot to rebuild and maintain healthy muscles.

You can prevent muscle mass loss by staying active ?️‍♀️ – following a well-structured progressive resistance training and balanced diet ? – making sure you get enough protein, and we can help you with both! We thrive to provide the best quality meal and workout plan uniquely tailored to each female client. We know how challenging it is and we’re here to support you. The reward is priceless!

Our consistent older clients experience amazing health improvements, aside from muscle mass gain:

1. Improved functional movements,

2. Increased energy level,

3. Better metabolism,

4. Improved body composition,

5. Feeling happier and stronger.

We’d love everyone to age in a healthy and active way. Let us know if you or your loved ones need any help ?