Body Composition When you step on a traditional scale and see that you’ve lost 2 pounds, what did you really lose? Was it 2 pounds of fat? Muscle? Or are you dehydrated and losing water weight? At Fit To Be Healthy, we take the guessing out of the equation. We give...
If you haven’t heard of it yet, we have started to offer personalized training programs for our clients. If you want to take your training to a new level and add some extra sessions on your own, this is for you! It is a good way to supplement your training and...
In our all women studio, females from all different backgrounds come to work with us. Working with a female coach is great because we know what your body goes through and what you must face every day. We understand how your mind works (for the most part) and how your...
We are happy to announce that we are currently offering online training! It has been an amazing way for clients to get some workouts in even when they were unable to get to the studio. We believe that it is better to do an at home workout rather than not training at...
Confidence: a simple concept, yet a difficult thing to implement. As females we have the tendency to be harsh on our bodies. Every little imperfection, every flaw we have gets put under a microscope and gets judged. This is often because we lack self confidence. We...
Here it is, 2022 has arrived, and with it the usual New Year’s resolutions. Everybody is trying to be a better version of themselves, sometimes just following what everybody else is doing. New Year’s resolutions might be overrated, but it is always a good idea to...
