READY TO GET
HEALTHIER,
HAPPIER &
STRONGER?
We are an all-women Personal Training & Pilates studio, delivering results for women of all ages and fitness levels.
Our clients train with us for a variety of reasons: to reduce body fat, sculpt their body, prevent menopausal weight gain, treat depression, build confidence or to prepare for fitness competitions.
You name it, we can help!
What is your goal?
Most Popular
Weight Management +
Toning & Strengthening
Active
Aging
Wedding
Prep
Pre +
Post Natal
Plus Size
Exclusive Training
Sports
Performance
Reformer Pilates
Body Composition
Analysis
MEET OUR CLIENTS
WHAT’S MOTIVATING YOU?
Many of our clients are propelled by the bigger picture – the long-term health benefits of a fit, healthy body.
Tell us what’s motivating you, and we’ll turn your motivation into results.
Regular exercise routine is an important part of 🌟self-care🌟that can help you maintain good physical health, manage stress, and enhance your overall well-being 😌
Personal Training is a great way to help you establish an effective exercise routine that meets your specific needs and fitness goals 🎯. A personal trainer can help you create a customized workout plan, provide guidance and motivation, and ensure that you are performing exercises safely and effectively 🏋️♀️
Book your introductory session online today and let’s get started in incorporating a regular exercise program to your self care routine 💛
💻 FitToBeHealthy.ca
💬 236-991-3634
📧 [email protected]
#F2BH #PersonalTraining #Yaletown #Vancouver #Gym #FitnessWomen #Healthy #SelfCare #LoveYourself
Meet Zorica✨ , our lovely Pilates Instructor who is certified by Body Arts and Science International (BASI) and has over 800 teaching hours. She has also spent three years studying with master teachers in this lineage.
Zorica was previously a gymnast 🤸🏻♀️who won several awards at the international level 🏆. She was introduced to Pilates in the 1980s by her gymnastics coach, who included Pilates exercises in her training program. Despite her intense athletic training, Zorica found that her Pilates practice saved her from injuries during her professional sports career.
Zorica's teaching approach emphasizes anatomical correctness and proper body placement to protect joints and soft tissues while significantly improving range of motion. She creates a supportive and safe environment and is passionate about helping clients from all walks of life develop a deep understanding of their bodies and movement patterns. 🥰
Zorica specialization includes:
🔸Working with osteoporosis and mature populations
🔸Providing restorative/conditioning exercises for athletes
🔸Using fascial stretch exercises for functional movement
Join Zorica for a fantastic Reformer and Tower Pilates session on Monday and Tuesday mornings. 💛
💻 FitToBeHealthy.ca
💬 236-991-3634
📧 [email protected]
#F2BH #Pilates #Reformer Pilates #Yaletown #Vancouver #Gym #FitnessWomen #PersonalTrainer
Happy International Women Day to our kick 🍑 F2BH Family 🎉
You are a true inspiration and a reminder that women are capable of achieving incredible feats of strength, endurance, and athleticism 💪🏻 .Your dedication to your health & fitness journey is a testament to your determination and resilience, and serves as an inspiration. 🥰
As we celebrate International Women’s Day, let us recognize and honour the countless women who have shattered stereotypes and pushed the boundaries in the world.
Wishing you a lovely day and never forget that you are powerful, you are capable, and you are making a difference in the 🌎.
Keep pushing yourself and inspiring others, and know that your commitment to your own well-being is a powerful statement of strength and self-love 💛.
#InternationWomensDay #F2BH #F2BHFam
WHY F2BH PILATES CLASSES?
1️⃣Only Women’s Studio:
OUR STUDIO IS THE PERFECT SPACE TO ELEVATE YOUR FITNESS AND WELL-BEING. Located in the heart of Yaletown, our studio is spacious and clean. A comfortable, positive💛 and welcoming space that leaves you feeling uplifted and empowered.🔥
2️⃣Private Individualized Pilates Training = Life-changing Result:
No matter your age, lifestyle or fitness level at Fit To Be Healthy, our seasoned and knowledgeable Certified Pilates Instructors will design sessions based on your specific needs and abilities to help you achieve strong lean muscles, enhanced core & pelvic floor strength, along with balanced posture and an overall polished-looking physique✨.
3️⃣Progress at Your Pace:
No two bodies are the same, and in private instruction, you’ll learn how to translate every exercise for your body type. We’ll scale things up when you’re ready and scale them down when necessary. This means you’ll constantly be challenging yourself while staying safe from injury. 🙅🏼♀️
4️⃣Pilates + Personal Training Program:
At F2BH, we are proud to offer Reformer Pilates not only as an individual service but also as part of our personal training program. Many of our clients love the combination of Personal Training 🏋🏻♀️and Pilates and have seen unbelievable results from this combo training method.😍
Book your Introductory Pilates session today and reach your Fitness goals!
💻 FitToBeHealthy.ca
💬 236-991-3634
📧 [email protected]
#F2BH #Yaletown #Vancouver #Pilates #FitnessWomen #reformerpilates #personaltraining #pilateslovers
Want strong abs muscles? 🔥 Simply striving for a “six-pack” isn’t the answer: A six-pack only involves one abdominal muscle, when there are actually 4️⃣ key muscle groups you need to focus on for a strong core. And the best “hardcore” abs workouts don’t just target
that one muscle, but rather hit them all.
There are several benefits of doing “hardcore” abdominal exercises, including:
🔸 Improved Core Strength: Abdominal exercises can help to strengthen your core muscles, including your abs, obliques, and lower back muscles. A strong core can improve your overall posture, balance, and stability. 🚶🏻♀️
🔸 Better Athletic Performance: A strong core is essential for many sports and physical activities. Improved core strength can help you to perform better in activities that require balance, agility, and coordination, such as running 🏃♀️, swimming 🏊♀️, and martial arts🥋.
🔸 Reduced Risk of Injury: Strong core muscles can help to protect your lower back and prevent injuries 🤕. By strengthening your abdominal muscles, you can improve your posture and reduce the strain on your back during daily activities.
🔸 Improved Digestion: Regular abdominal exercise can help to improve your digestion and reduce bloating.😮💨 It can also help to prevent constipation and improve overall gut health.
🔸 Enhanced Appearance: Abdominal exercises can help to tone and sculpt your abs, resulting in a more defined and toned appearance. This can improve your self-confidence and self-esteem.💃
However, it’s important to note that “hardcore” abdominal exercises may not be suitable for everyone, especially those with pre-existing back or abdominal injuries.❤️🩹
🌟Coach Romina🌟 showing us some of her favourite challenging core exercises that would set your core on fire.
Wanna challenge your Core? Book an introductory session online today and let’s get started in achieving your fitness goals!
💻 FitToBeHealthy.ca
💬 236-991-3634
📧 [email protected]
#F2BH #PersonalTraining #Yaletown #Vancouver #Gym #FitnessForWomen #Coreworkout #absworkout #core #healthy #wellness
At Fit To Be Healthy we create an environment of compassion and positivity where each one of our clients feels empowered and healthy at every stage of their life journey ☺️💛
At our studio, we have many clients between the ages of 55 and 85. We recognize that the goals of our older clients can differ from the goals of someone in their twenties. We also understand the key health concerns older adults face such as maintaining balance, healthy bone density, a healthy body weight and high degrees of mobility as the body evolves over time. We create customized exercise sessions that will leave every client feeling stronger and empowered 💪
Let’s begin your fitness and health transformation today by taking the first step and booking your introductory personal training session👇
💻 FitToBeHealthy.ca
💬 236-991-3634
💌[email protected]
#F2BH #Vancouver #fitness #wellness #personaltraining #reformerpilates #WomenFitness #fitnessforwomen #seniorworkout #womanpower #activeaging