We are an all-women Personal Training & Pilates studio, delivering results for women of all ages and fitness levels.

Our clients train with us for a variety of reasons: to reduce body fat, sculpt their body, prevent menopausal weight gain, treat depression, build confidence or to prepare for fitness competitions.

You name it, we can help!

What is your goal?

Most Popular

Weight Management +
Toning & Strengthening



Pre +
Post Natal

Plus Size
Exclusive Training


Reformer Pilates

Body Composition




Many of our clients are propelled by the bigger picture – the long-term health benefits of a fit, healthy body. 

Tell us what’s motivating you, and we’ll turn your motivation into results.

Happy International Women Day to our kick 🍑 F2BH Family 🎉
You are a true inspiration and a reminder that women are capable of achieving incredible feats of strength, endurance, and athleticism 💪🏻 .Your dedication to your health & fitness journey is a testament to your determination and resilience, and serves as an inspiration. 🥰
As we celebrate International Women’s Day, let us recognize and honour the countless women who have shattered stereotypes and pushed the boundaries in the world.
Wishing you a lovely day and never forget that you are powerful, you are capable, and you are making a difference in the 🌎.
Keep pushing yourself and inspiring others, and know that your commitment to your own well-being is a powerful statement of strength and self-love 💛.

#InternationWomensDay #F2BH #F2BHFam

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Want strong abs muscles? 🔥 Simply striving for a “six-pack” isn’t the answer: A six-pack only involves one abdominal muscle, when there are actually 4️⃣ key muscle groups you need to focus on for a strong core. And the best “hardcore” abs workouts don’t just target
that one muscle, but rather hit them all.

There are several benefits of doing “hardcore” abdominal exercises, including:

🔸 Improved Core Strength: Abdominal exercises can help to strengthen your core muscles, including your abs, obliques, and lower back muscles. A strong core can improve your overall posture, balance, and stability. 🚶🏻‍♀️
🔸 Better Athletic Performance: A strong core is essential for many sports and physical activities. Improved core strength can help you to perform better in activities that require balance, agility, and coordination, such as running 🏃‍♀️, swimming 🏊‍♀️, and martial arts🥋.
🔸 Reduced Risk of Injury: Strong core muscles can help to protect your lower back and prevent injuries 🤕. By strengthening your abdominal muscles, you can improve your posture and reduce the strain on your back during daily activities.
🔸 Improved Digestion: Regular abdominal exercise can help to improve your digestion and reduce bloating.😮‍💨 It can also help to prevent constipation and improve overall gut health.
🔸 Enhanced Appearance: Abdominal exercises can help to tone and sculpt your abs, resulting in a more defined and toned appearance. This can improve your self-confidence and self-esteem.💃

However, it’s important to note that “hardcore” abdominal exercises may not be suitable for everyone, especially those with pre-existing back or abdominal injuries.❤️‍🩹

🌟Coach Romina🌟 showing us some of her favourite challenging core exercises that would set your core on fire.

Wanna challenge your Core? Book an introductory session online today and let’s get started in achieving your fitness goals!

💬 236-991-3634
📧 [email protected]

#F2BH #PersonalTraining #Yaletown #Vancouver #Gym #FitnessForWomen #Coreworkout #absworkout #core #healthy #wellness

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At Fit To Be Healthy we create an environment of compassion and positivity where each one of our clients feels empowered and healthy at every stage of their life journey ☺️💛

At our studio, we have many clients between the ages of 55 and 85. We recognize that the goals of our older clients can differ from the goals of someone in their twenties. We also understand the key health concerns older adults face such as maintaining balance, healthy bone density, a healthy body weight and high degrees of mobility as the body evolves over time. We create customized exercise sessions that will leave every client feeling stronger and empowered 💪

Let’s begin your fitness and health transformation today by taking the first step and booking your introductory personal training session👇

💬 236-991-3634
💌[email protected]

#F2BH #Vancouver #fitness #wellness #personaltraining #reformerpilates #WomenFitness #fitnessforwomen #seniorworkout #womanpower #activeaging

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Great women only studio with amazing trainers. Trainers are passionate and they make it worth the time and money. I really look forward to each of my sessions. They focus on different aspects such as mobility, balance, form etc, depending on your need. They also have awesome pilates trainers as well!
Reem A

I’ve tried different gyms over the years trying to find the best fit for my goals and lifestyle. I can say that this is my favourite gym. It’s a private all-women’s gym, so I feel completely at ease doing my workouts. My trainers are marvellous and so much fun! They pay close attention to your form and technique and have a holistic approach to training. There’s also the benefit of training with different trainers with varying specialties. I’ve seen real results in my athletic performance. Definitely recommend to all the ladies out there looking to get fitter!
Rachel Lim

This is a remarkable place for women to feel great about making change. The team is professional, encouraging and supportive. I have trained with two of the team and both are excellent. After many years of trainers and gyms I finally feel like I have the right culture and environment. I look forward to continuing to achieve my objectives with wonderful professionals. Thanks Wendy G and Susan!
Carolyn Cole