READY TO GET
HEALTHIER,
HAPPIER &
STRONGER?
We are an all-women personal training & wellness studio, delivering results for women of all ages and fitness levels.
Our clients train with us for a variety of reasons: to reduce body fat, sculpt their body, prevent menopausal weight gain, treat depression, build confidence or to prepare for fitness competitions.
You name it, we can help!
What is your goal?
Most Popular
Weight Management +
Toning & Strengthening
Active
Aging
Wedding
Prep
Pre +
Post Natal
Plus Size
Exclusive Training
Sports
Performance
Nutrition
Core Strengthening &
Increased Mobility
MEET OUR CLIENTS
WHAT’S MOTIVATING YOU?
Many of our clients are propelled by the bigger picture – the long-term health benefits of a fit, healthy body.
Tell us what’s motivating you, and we’ll turn your motivation into results.
Mindset, habits, and routines are the building blocks for success toward your wellness goals!🔥💪
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💻 FitToBeHealthy.ca
💬 236-991-3634
💌 personaltraining@fittobehealthy.ca
#F2BH #F2BHFam #fitness #wellness #fitnessforwomen
Meet coach Brenlee 💛
She has been involved with fitness all her life, in dance, gymnastics, swimming, triathlons 🏅and downhill mountain biking 💃🤸♀️🏊♀️🚵♀️
When she was a kid, following her affinity for water, her mom enrolled her in swim lessons which led to lifesaving classes and a future as a lifeguard 🛟 That was over 25 years ago, and she eventually became a ✨ Supervisor of Fitness Leaders ✨ at BCRPA which means she leads workshops and provides training for other up and coming aquatic fitness leaders.
Never one to stop 🏃♀️ she explored other avenues of fitness including: 💥Weight Training, 💥Older Adults, 💥Group Fitness and 💥Personal Training. She also does Personal Training in water 😍 as she believes water is an amazing medium for building strength as well as being a great environment for those recovering from injuries.
Brenlee’s personal philosophy is “Keep On Moving” 💪 Whether it be daily walks with your dog 🐶 or a sweaty session in the gym🏋️♀️, she knows that we as humans are meant to move. Everyone, from all walks of life, ages and abilities need to keep moving to remain mobile and healthy.
Fun fact 👉 In her gymnastic group she was noted as the most flexible. She was given many tasks of hyper-flexibility, such as doing the splits a la Jean Claude van Damme, across two balance beams 😱🤩
#F2BH #F2BHTeam #F2BHFam #coach #fitness #fitnessforwomen
Olympic Vs Powerlifting… What’s the difference? 🤓
💥Weight training💥 is a broad term used to describe strength training that uses weights for resistance. One of the most common forms of this with the barbell 🏋️♀️. When using the barbell there are 3 main lifts usually performed, known as powerlifting.
💥Powerlifting💥 is a specific sport, where an athlete has 3 attempts at:
1️⃣ squat
2️⃣ bench press
3️⃣ deadlift
- for a total of 9 attempts of all out power.
- These are single rep attempts of maximal weight the athlete can lift. The highest weight in each of the 3 lifts are then accumulated for a total weight used to score an athlete on his or her performance.
⭐ Specialized powerlifters compete in live competitions throughout the year where they train specifically for the competition day. ✨ Amateur powerlifters do not usually compete and just use the squat, bench press and deadlift to work on their individual strength in the gym for themselves.
💥Olympic Weightlifting💥 is a different sport compared to powerlifting where the athlete has 3 attempts at:
1️⃣ snatch
2️⃣ clean & jerk
- for a total of 6 attempts.
- Olympic lifts are classified by either 1 single movement (snatch) or 2 movements (clean & jerk) to get the barbell over your head🏋️♀️. These are also single rep attempts of maximal weight the athlete can lift. The highest weight in each of the two lifts are then accumulated for a total weight used to score an athlete on his or her performance.
⭐Specialized Olympic weightlifters can compete at the Olympics, World Championships, Commonwealth games and coming up the Pan American Games🏆. ✨Amateur weightlifters still might compete in local competitions, or they use these specific lifts for cross training on power sports such as 🏒hockey, ⚽soccer, 🏈football, etc.
Either way Powerlifting and Olympic Weightlifting exercises can be included into anyone’s gym routine 🔥 but to compete in these specific sports can take years of dedication to master the 2-3 lifts.
#F2BH #fitness #fitnessforwomen #powerlifting
Meet Coach Eloise 💛
Coming from an athletic background, Eloise always knew she wanted to pursue a career in sports/fitness. She started being involved in fitness at only 4 years old with rhythmical gymnastics🤸♀️. Later, found her passion for playing baseball and softball 🥎. She continued her education in Exercise Science and Kinesiology and received Masters of Kinesiology from UBC.🏋🏽♀️
Eloise believes that the key to physical health is ✨movement✨ ,and dedicating time to moving our bodies will go a long way in staying healthy throughout our lives.
Eloise’s style of training is usually 💥resistance training💥. She LOVES seeing her clients getting stronger, moving better and feeling happier and more confident. She finds that it is very empowering for the clients to see themselves achieving the goals that they have set 💪😎 .Most of all, Eloise loves hearing her clients’ stories about how the exercises they do in the gym made them so much stronger for their everyday activities.
Fun fact 👉🏼 Eloise is currently competing at the 💥softball European Championship💥 as part of the 🇫🇷French national team🇫🇷 ⚾ . She will be back to training in September!🏋🏼♀️
#F2BH #F2BHTeam #F2BHFam #coach #fitness #fitnessforwomen
What is Body Composition Analysis? 🧘🏼♀️
Body composition analysis is the assessment of fat to fat-free mass in your body and the distribution of this mass.
📍This analysis differs from a regular weight scale. This analysis can show where you hold more of your fat on your body and the distribution of other mass such as muscle, water, and bone!
📍Body composition analysis can also differ between subcutaneous fat and visceral fat. Subcutaneous fat is the fat that is held more superficially under the skin. Visceral fat is the type of fat that is held in the abdomen close to internal organs.
*Having a higher percentage of visceral fat can lead to serious health issues in the future as it is hidden deep within the body and is not as easily shown or can be tested casually❗🙅🏻♀️
Overall, it is helpful to complete a body composition analysis when training toward a gym target.
✔️ You can see where you have gained muscle and lost fat. It will also help show different areas of your body that may be needed to be worked on more. 💪🏻🔥
✔️It will help to describe your mass more accurately than your BMI or weight.
✔️It will help to show changes in your fat mass, muscle mass and overall body fat percentage.
✔️Our trainers can also accurately program a specific routine for you to match your body composition to your goals.✨💯
💻 FitToBeHealthy.ca
💬 236-991-3634
💌 personaltraining@fittobehealthy.ca
Meet coach Gillian 🏋️♀️
She has always had a passion for fitness. She started young when she began playing softball➕ hockey 🏒 at only 4 years old!! Through playing these two sports she saw the importance of 💥strength training💥 These skills were further explored when she was accepted into her high school’s hockey academy where twice a week, they participated in dryland training. This environment filled her passion for fitness, and she decided to pursue this in post-secondary education 🎓
After complementing her diploma in 💥Exercise ➕ Wellness💥 in 2018 Gillian started working as a personal trainer 💪 After starting her fitness career, she saw how important nutrition was to accomplishing fitness goals. Therefore, she decided to move to Vancouver and start in the 👉🏼Dietetics Major program at UBC 🍏 Gillian is now in her final year of her studies and will soon become a Registered Dietitian 🎉
Catch Coach Gillian this summer for amazing strength training sessions before she heads to Kelowna in September to start her Dietics internship program ☺️