READY TO GET
HEALTHIER,
HAPPIER &
STRONGER?

We are an all-women personal training studio, delivering results for women of all ages and fitness levels.

Our clients train with us for a variety of reasons: to reduce body fat, sculpt their body, prevent menopausal weight gain, treat depression, build confidence or prepare for fitness competitions.

You name it, we can help! 

What is your goal?

Most Popular

Weight Management +
Toning & Strengthening

Active
Aging

Wedding
Prep

Pre +
Post Natal

Plus Size
Exclusive Training

Sports
Performance

Kinesiology

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Core Strengthening &
Increased Mobility

MEET OUR CLIENTS

WHAT’S MOTIVATING YOU?

Many of our clients are propelled by the propelled by the bigger picture – the long-term health benefits of a fit, healthy body. 

Tell us what’s motivating you, and we’ll turn your motivation into results.

HEAR WHAT OUR CLIENTS ARE SAYING ABOUT US

Great women only studio with amazing trainers. Trainers are passionate and they make it worth the time and money. I really look forward to each of my sessions. They focus on different aspects such as mobility, balance, form etc, depending on your need. They also have awesome pilates trainers as well!
Reem A

I’ve tried different gyms over the years trying to find the best fit for my goals and lifestyle. I can say that this is my favourite gym. It’s a private all-women’s gym, so I feel completely at ease doing my workouts. My trainers are marvellous and so much fun! They pay close attention to your form and technique and have a holistic approach to training. There’s also the benefit of training with different trainers with varying specialties. I’ve seen real results in my athletic performance. Definitely recommend to all the ladies out there looking to get fitter!
Rachel Lim

This is a remarkable place for women to feel great about making change. The team is professional, encouraging and supportive. I have trained with two of the team and both are excellent. After many years of trainers and gyms I finally feel like I have the right culture and environment. I look forward to continuing to achieve my objectives with wonderful professionals. Thanks Wendy G and Susan!
Carolyn Cole