READY TO GET
HEALTHIER,
HAPPIER &
STRONGER?
We are an all-women personal training & wellness studio, delivering results for women of all ages and fitness levels.
Our clients train with us for a variety of reasons: to reduce body fat, sculpt their body, prevent menopausal weight gain, treat depression, build confidence or to prepare for fitness competitions.
You name it, we can help!
What is your goal?
Most Popular
Weight Management +
Toning & Strengthening
Active
Aging
Wedding
Prep
Pre +
Post Natal
Plus Size
Exclusive Training
Sports
Performance
Nutrition
Core Strengthening &
Increased Mobility
MEET OUR CLIENTS
WHAT’S MOTIVATING YOU?
Many of our clients are propelled by the bigger picture – the long-term health benefits of a fit, healthy body.
Tell us what’s motivating you, and we’ll turn your motivation into results.
Meet beautiful 🌟Saman🌟 our amazing early weekday morning Coach, who is always so inspiring and uplifting to be around 🥰
Coach Saman is a Marathon Runner and a fitness enthusiast 🏃🏻♀️ She loves high energy inspiring workouts sessions and her clients always leave their early morning workouts pumped and excited for their day 💪😎🔥
Saman’s favorite style of training is 💥HIIT training💥 with a balance of cardio ➕ strength. And she believe in the effect of physical fitness on improving one’s mental health and overall quality of life ☺️ The best part of coaching for Saman is seeing the increase in confidence and overall quality and happiness of her clients’ daily life 💛
When not coaching, Saman is either running to train for her next Marathon or running after her two little ones 👩👧👦 #momlife
Inspiring Fact 👉🏼 Coach Saman has completed over 14 national ➕ international marathons 🤯👏👏
#F2BH #F2BHTeam #F2BHFam #coach #fitness #fitnessforwomen
How to make grocery shopping easier?! 🛒
Do you have trouble grocery shopping? Do you find it overwhelming or causes you anxiety? 😫 You are not alone! A lot of people have difficulties in a grocery store as it can be unfamiliar with too many choices or not knowing where to start. Following some simple tricks that can make the grocery store a less intimidating place and you can enjoy the experience of picking up your weekly items ☺️
1️⃣ To start, make sure you have a 💥list💥 Sitting down with your weekly schedule or partner to figure out the weeks meals and determining 👉🏽what exactly you need from the store will help reduce the cost of your grocery bill and help to avoid forgetting or getting lost in the store.
2️⃣Once you have your 💥menu plan💥 for the week you can organize it into the following categories 👉🏽 fruits & vegetables, breads, pantry items (cans, packages, coffee, spices, anything hidden within the isles), dairy & eggs, meats, and frozen items. Organizing your weekly groceries into this type of layout will allow you to only enter the area of the grocery store once. It will help avoid impulse purchases as you will be focused in on the item on your list. Most grocery stores are usually laid out in this format as well. This will allow you to create a flow to your grocery shopping creating a smooth and quick trip.
3️⃣ Make grocery shopping a part of your 💥weekly routine💥 Find a day of the week that works for most of your schedule and set time to go. This will help you to avoid feeling rushed or distracted on a different task.
4️⃣ When possible💥buy in bulk💥Purchasing pantry or freezable items that you use frequently in bulk will help decrease the amount you are spending weekly and help reduce the amount you need to get at the grocery store.
Following these simple steps when preparing for your grocery store shop will help to reduce the anxiety and confusion you may feel 😁 If you need any more tips or ticks book an appointment with our Registered Dietitian for more help 👩🏽⚕️
💻 FitToBeHealthy.ca
💬 236-991-3634
💌 personaltraining@fittobehealthy.ca
Meet lovely Coach Klaudia 💛
Klaudia’s passion for fitness began at the age of 5, when she joined a Russian Ballet in Poland, where she was practicing every day for hours 🩰 In her teen years and early twenties, she fell in love with practicing yoga 🧘🏻♀️ and studied Indology, Sanskrit, and travelled to Delhi to explore the Indian culture 🇮🇳
After moving to Canada, she decided to follow her passion for healthy and active lifestyle, and help women to implement healthy habits into their life, as a personal trainer and yoga teacher.
Klaudia believes that being strong is crucial for our physical and mental health, and physical practice helps with both, when we move intentionally, and stay present throughout the process 🤸♀️ She loves watching her clients getting more confident and amazed by their own progress 🤩
Klaudia’s tip to those starting their fitness journey is 👉🏽 “At the beginning of your fitness journey give yourself time, as everything takes practice. Each person and each experience is different. Especially in my work with older adults I found that using various techniques is important to fit each person’s unique needs and I am very passionate about tailoring the workout for each client.”
Looking for a caring and experienced coach to start or enhance your fitness ➕ wellness journey? Book an introductory session with Coach Klaudia and lets gets started on your journey to becoming stronger and happier 💪😄
Period may leave you feeling restless and low on energy 🫤 Things might feel extra hard, and you might not feel like doing things you usually enjoy. And it is okay! 💥Listen to your body💥 and accept the fact that you do not feel 100%. Once you have accepted it, you can give your body what it needs. You might not feel like working out during your period and that is okay! We often forget how much the female body goes through; you should 💥focus on feeling good💥 rather than try to crush your goals at all costs. However, moving your body is important to stay healthy and it is totally safe to work out if you feel like it 🤸♀️
Working out could even help relieve some of the menstrual cycle symptoms you might have such as anxiety, headache, or cramping 😊 A lighter session might be required if you do not feel good so talk to your trainer for best advice and make sure to communicate that you are on your period before the session starts so they know the workout might be harder than expected for you.
Just remember to 💥be patient with yourself💥 and listen to what your body is telling you. Feed it well and give it the rest it deserves for its hard work ❤️Keep in mind that your body needs more energy and rest than usual, so make sure to be considerate and take care of it!
You may have heard of the posterior chain, but what exactly is it?
Your posterior chain is all your muscles that are on the back side of your body. The main muscles in your posterior chain are your back muscles, your glutes and your hamstrings 🦵🏻
Why is it important to train them?
🔸To have a good balance between muscles that are in the front of your body and muscles that are on the back of your body.
🔸To have a better posture.
🔸To have a strong base in all your movements.
It is of even more importance to 💥train your back💥 if you do a desk job, because these muscles likely get under worked due to your sitting position.
Often experiencing back pain? Getting your back stronger will help alleviate the pain 😉
Book your introductory session, online or in person, today and start building a strong back!
💻 FitToBeHealthy.ca
💬 236-991-3634
💌 personaltraining@fittobehealthy.ca
Is it safe to exercise during my pregnancy? 🤔
Assuming you are in good general health, aren’t experiencing any complications with your pregnancy, and haven’t been told by your doctor/maternity team to avoid exercising 👉🏽 then exercise can be a fantastic way to support the physical changes that occur during pregnancy 🤰🏻➕ supporting your mental and emotional wellness too 😌
Exercising whilst pregnant isn’t just for weight management and/or losing weight postpartum, though it can help with those things, it is more about all of the other incredible health benefits that exercise can offer you during this time.
Here are few of the health benefits exercise may help you with 👇🏽
😴 Improving sleep
😄 Boosting mood and energy levels
😌 Decreasing stress and anxiety
🤸♀️Reducing back pain
💪 Promoting muscle tone, strength and endurance
🤰🏻Building stamina and endurance which will assist with labor and delivery
🐣 May assist with recovery postpartum
And a few important things to remember are 👇🏽
👩🏽⚕️ If you experience any kind of complications whilst exercising or post-exercise, please speak with your doctor ASAP
💧Be sure to stay hydrate
🙅🏻♀️ Don’t do anything too strenuous
🥵 Avoid hot yoga, exercising in very hot weather, or any sort of exercise that causes your body temperature to increase too much
🤨 If there’s an exercise someone is asking you to do in a class or PT session that you aren’t comfortable with or that doesn’t feel good for you, don’t do it
🗣If you’re going to a fitness class or a personal training session, make sure your instructor knows you are pregnant. Please TELL THEM, don’t assume they will know.
#F2BH #PersonalTraining #WomenFitness #WomenWellness #PostNatal #PreNatal #pregnanancy #fitnessforwomen