READY TO GET
HEALTHIER,
HAPPIER &
STRONGER?
We are an all-women Personal Training & Pilates studio, delivering results for women of all ages and fitness levels.
Our clients train with us for a variety of reasons: to reduce body fat, sculpt their body, prevent menopausal weight gain, treat depression, build confidence or to prepare for fitness competitions.
You name it, we can help!
What is your goal?
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Weight Management +
Toning & Strengthening
Active
Aging
Wedding
Prep
Pre +
Post Natal
Plus Size
Exclusive Training
Sports
Performance
Reformer Pilates
Body Composition
Analysis
MEET OUR CLIENTS
WHAT’S MOTIVATING YOU?
Many of our clients are propelled by the bigger picture – the long-term health benefits of a fit, healthy body.
Tell us what’s motivating you, and we’ll turn your motivation into results.
The 💥thoracic spine💥 is the longest portion of the spine and includes the vertebrae situated between the neck and the lower back.
Thoracic mobility plays a big role in posture, remaining upright and the ability to breathe fully😮💨
Our Personal trainer ➕ Reformer Pilates instructor Holly showing us a few of her favourite thoracic mobility exercises 🤸♀️
🔸CAT/COW
- Exhale to round the spine up towards the ceiling, and inhale to reverse and lift the chest
- Pointer: Try to find extension through your upper back (thoracic spine) rather than just extending through your low back when you lift the chest.
🔸QUADRUPED THORACIC ROTATION TO “THREAD THE NEEDLE”
- Inhale to open up and rotate toward the ceiling. Exhale to rotate and thread.
- Pointer: Try not to lift your knees or shift your hips in order to rotate further - the goal is to find rotation through your thoracic spine, so let’s isolate it to that area as much as possible (if if that means you “can’t rotate as far”.)
🔸SEATED THORACIC ROTATION
- Keep sits bones on heels, or if you’re unable to do this, put a pillow, or towel, or foam block under your sits bones.
- Inhale to rotate, exhale to return to starting position.
- Pointer: a good one if you fins #2 difficult or if you’re having trouble isolating the rotation to your thoracic spine.
🔸MERMAID
- Inhale as you side-bend to encourage further expansion through your side body, and then exhale to return to the centre. You can also pause for a full round of breath if that feels good too.
- Pointer: If the positioning of the legs/hips is not comfortable for you, you can do this kneeling or cross-legged as well.
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Book your Introductory session online today and get started on building strength and reaching your fitness goals!
💻 FitToBeHealthy.ca
💬 236-991-3634
📧 [email protected]
#thoracicmobility #Thoracic #F2BH #PersonalTraining #Pilates #Yaletown #Vancouver #Gym #FitnessWomen
Push-ups are great for strengthening and toning the shoulders, chest, and arms 🔥 Women may feel that “push-ups are for men” because women have less upper body strength than men. However, that’s not true 🙅🏻♀️ Push-ups are really for EVERYONE and will make your entire body stronger🔥. With just the right practice and attitude, anyone can perform push-ups! 😎
Push-ups can also support the abs and the muscles of the mid and lower back. They are great for improving your 💥posture💥and 💥strengthening your core💥with no need for equipment, as you maintain a plank position for the entire exercise. You can start with the easier versions such as modified plank and gradually move on to advanced levels of push-ups.
Lovely Coach Saman is showing us a variety of push-ups:
🔸 Push-ups from knees
🔸 Inclined Push-ups
🔸 Push-ups from ties
🔸 Declined push-ups
🔸 Raised leg push-ups
Book your Introductory session online today and get started on building strength and reaching your fitness goals!
💻 FitToBeHealthy.ca
💬 236-991-3634
📧 [email protected]
#Pushup #F2BH #PersonalTraining #Yaletown #Vancouver #Gym #FitnessWomen
Believe in yourself and you will be unstoppable 🔥
#F2BH
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#WomenFitness #PersonalTraining #Yaletown
Learn how to do a Romanian Deadlift 🔥 with lovely coach Eloise this exercise targets your harmstrings more than standard deadlifts. You’ll also work your💥 #glutes and #forearm flexors💥.
Book your Introductory session online today and get started on building strength and reaching your fitness goals 💪.
💻 FitToBeHealthy.ca
💬 236-991-3634
📧 [email protected]
#F2BH #romaniandeadlifts #deadlift #WomensFitness #PersonalTraining #Yaletown
Resistance bands are one of the most versatile strength-training tools out there. 🔥They are small, lightweight, and easy to tote around wherever your workouts takes you. 💪🏻Best of all, they can be used to work all body part and they don’t put much pressure on your joints. 🙅🏻♀️
Our lovely #PersonalTrainer and #Pilates Instructor, Holly💛, showing us a great total-body resistance band workout routine that can be done anywhere. ✨
The exercises for this routine are:
🔸Banded Bicep Curls (resistance added)
🔸Banded Shoulder Press
🔸Banded Squat to Overhead Press
🔸Banded Reserve Lunge
🔸Banded Tricep Kickback
🔸Banded Seated Row (resistance added)
Give this routine a try and let us know how you like it🥰.
Book your Introductory Personal Training Session today and get started in feeling your best in your body 💛
*Link in our bio.
💻 FitToBeHealhy.ca
💬 236-991-3634
📧 [email protected]
#F2BH #resistanceband #personaltrainer #workout