We are an all-women Personal Training & Pilates studio, delivering results for women of all ages and fitness levels.

Our clients train with us for a variety of reasons: to reduce body fat, sculpt their body, prevent menopausal weight gain, treat depression, build confidence or to prepare for fitness competitions.

You name it, we can help!

What is your goal?

Most Popular

Weight Management +
Toning & Strengthening



Pre +
Post Natal

Plus Size
Exclusive Training


Reformer Pilates

Body Composition




Many of our clients are propelled by the bigger picture – the long-term health benefits of a fit, healthy body. 

Tell us what’s motivating you, and we’ll turn your motivation into results.

Wanna find your inner athlete?! 🏋🏻‍♀️🔥Catch Coach Eloise for a kick🍑 session Monday to Friday morning and let’s bring our your⚡️inner beast⚡️

Book your Introductory Personal Training Session for $35 🔥

💬 236-991-3634
📧 [email protected]

#F2BH #FitToBeHealthy #Yaletown #Vancouver #PersonalTraining #Gym #FitnessWomen #womenempowerment

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Join Coach Negin for an exciting session of advance core training that combines challenge with simle 😄

🔸 Single leg heel taps
🔸 Glider single leg slide
🔸 Single side body rock
🔸 Cable knee tucks
🔸 One side bird dog

Let’s unleash the fun and feel the burn💪🏼🔥

Find Coach Negin every Tuesday and Thursday from 9am to 1pm.

💬 2369913634
📧 [email protected]

#F2BH #PersonalTraining #Yaletown #Vancouver #Gym #FitnessWomen #Health #Hapiness #Fitness #CoreWorkout #FitToBeHealthy

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A happy mind & a healthy body go hand in hand. Our passionate coaches are here to empower you on your path to a happier & stronger you. 🌈💪🏼

Book your Introductory Session with one of our coaches and let’s embark on your fitness journey together 💛

💬 236-991-3634
📧 [email protected]

#F2BH #PersonalTraining #Yaletown #Vancouver #Gym #FitnessWomen #Health #Hapiness #Fitness #FitToBeHealthy

7 4

Pistol squat progressions with Coach Klaudia 💪💯 From beginner variations to full mastery. Embrace the challenge and watch yourself progress! 🔥

Book your Introductory Session today and start crushing your fitness goals! 💪✨

💬 236-991-3634
📧 [email protected]

#F2BH #PersonalTraining #Yaletown #Vancouver #Gym #FitnessWomen #Fitness #Gym #PistolSquat #PistolSquatProgressions

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If you’ve ever had back pain, you know just how frustrating it can be 🙅🏻‍♀️— and you’re not alone. It’s estimated that 60–80% of adults in Western countries deal with lower back pain 😫

And because almost every movement your body makes engages your back in some way, this kind of pain can really put a damper on your activities.🤦🏽‍♀️

Strengthening your back muscles is one way to help manage or even prevent back related discomfort.

Coach Shannon, showing us some of her favourite back exercises she likes to include into her client’s training sessions.🔥

Ready to start your fitness journey? Book your intro today and let’s get started 🏃🏼‍♀️

💬 2369913634
📧 [email protected]

#F2BH #PersonalTraining #Yaletown #Vancouver #Gym #FitnessWomen #Fitness #Health #WorkoutRoutine #BackExercises

15 2

And she lifted heavily ever after 💪🏼👸🏽🔥
#WomenWhoLift #F2BH #PersonalTraining #Yaletown #Vancouver #F2BH #Fitness #workout #FitnessMotivation

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Great women only studio with amazing trainers. Trainers are passionate and they make it worth the time and money. I really look forward to each of my sessions. They focus on different aspects such as mobility, balance, form etc, depending on your need. They also have awesome pilates trainers as well!
Reem A

I’ve tried different gyms over the years trying to find the best fit for my goals and lifestyle. I can say that this is my favourite gym. It’s a private all-women’s gym, so I feel completely at ease doing my workouts. My trainers are marvellous and so much fun! They pay close attention to your form and technique and have a holistic approach to training. There’s also the benefit of training with different trainers with varying specialties. I’ve seen real results in my athletic performance. Definitely recommend to all the ladies out there looking to get fitter!
Rachel Lim

This is a remarkable place for women to feel great about making change. The team is professional, encouraging and supportive. I have trained with two of the team and both are excellent. After many years of trainers and gyms I finally feel like I have the right culture and environment. I look forward to continuing to achieve my objectives with wonderful professionals. Thanks Wendy G and Susan!
Carolyn Cole