READY TO GET
HEALTHIER,
HAPPIER &
STRONGER?
We are an all-women Personal Training & Pilates studio, delivering results for women of all ages and fitness levels.
Our clients train with us for a variety of reasons: to reduce body fat, sculpt their body, prevent menopausal weight gain, treat depression, build confidence or to prepare for fitness competitions.
You name it, we can help!
What is your goal?
Most Popular
Weight Management +
Toning & Strengthening
Active
Aging
Wedding
Prep
Pre +
Post Natal
Plus Size
Exclusive Training
Sports
Performance
Reformer Pilates
Body Composition
Analysis
MEET OUR CLIENTS
WHAT’S MOTIVATING YOU?
Many of our clients are propelled by the bigger picture – the long-term health benefits of a fit, healthy body.
Tell us what’s motivating you, and we’ll turn your motivation into results.
The 💥thoracic spine💥 is the longest portion of the spine and includes the vertebrae situated between the neck and the lower back.
Thoracic mobility plays a big role in posture, remaining upright and the ability to breathe fully😮💨
Our Personal trainer ➕ Reformer Pilates instructor Holly showing us a few of her favourite thoracic mobility exercises 🤸♀️
🔸CAT/COW
- Exhale to round the spine up towards the ceiling, and inhale to reverse and lift the chest
- Pointer: Try to find extension through your upper back (thoracic spine) rather than just extending through your low back when you lift the chest.
🔸QUADRUPED THORACIC ROTATION TO “THREAD THE NEEDLE”
- Inhale to open up and rotate toward the ceiling. Exhale to rotate and thread.
- Pointer: Try not to lift your knees or shift your hips in order to rotate further - the goal is to find rotation through your thoracic spine, so let’s isolate it to that area as much as possible (if if that means you “can’t rotate as far”.)
🔸SEATED THORACIC ROTATION
- Keep sits bones on heels, or if you’re unable to do this, put a pillow, or towel, or foam block under your sits bones.
- Inhale to rotate, exhale to return to starting position.
- Pointer: a good one if you fins #2 difficult or if you’re having trouble isolating the rotation to your thoracic spine.
🔸MERMAID
- Inhale as you side-bend to encourage further expansion through your side body, and then exhale to return to the centre. You can also pause for a full round of breath if that feels good too.
- Pointer: If the positioning of the legs/hips is not comfortable for you, you can do this kneeling or cross-legged as well.
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Book your Introductory session online today and get started on building strength and reaching your fitness goals!
💻 FitToBeHealthy.ca
💬 236-991-3634
📧 [email protected]
#thoracicmobility #Thoracic #F2BH #PersonalTraining #Pilates #Yaletown #Vancouver #Gym #FitnessWomen
Push-ups are great for strengthening and toning the shoulders, chest, and arms 🔥 Women may feel that “push-ups are for men” because women have less upper body strength than men. However, that’s not true 🙅🏻♀️ Push-ups are really for EVERYONE and will make your entire body stronger🔥. With just the right practice and attitude, anyone can perform push-ups! 😎
Push-ups can also support the abs and the muscles of the mid and lower back. They are great for improving your 💥posture💥and 💥strengthening your core💥with no need for equipment, as you maintain a plank position for the entire exercise. You can start with the easier versions such as modified plank and gradually move on to advanced levels of push-ups.
Lovely Coach Saman is showing us a variety of push-ups:
🔸 Push-ups from knees
🔸 Inclined Push-ups
🔸 Push-ups from ties
🔸 Declined push-ups
🔸 Raised leg push-ups
Book your Introductory session online today and get started on building strength and reaching your fitness goals!
💻 FitToBeHealthy.ca
💬 236-991-3634
📧 [email protected]
#Pushup #F2BH #PersonalTraining #Yaletown #Vancouver #Gym #FitnessWomen
Believe in yourself and you will be unstoppable 🔥
#F2BH
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#WomenFitness #PersonalTraining #Yaletown
Learn how to do a Romanian Deadlift 🔥 with lovely coach Eloise this exercise targets your harmstrings more than standard deadlifts. You’ll also work your💥 #glutes and #forearm flexors💥.
Book your Introductory session online today and get started on building strength and reaching your fitness goals 💪.
💻 FitToBeHealthy.ca
💬 236-991-3634
📧 [email protected]
#F2BH #romaniandeadlifts #deadlift #WomensFitness #PersonalTraining #Yaletown
Resistance bands are one of the most versatile strength-training tools out there. 🔥They are small, lightweight, and easy to tote around wherever your workouts takes you. 💪🏻Best of all, they can be used to work all body part and they don’t put much pressure on your joints. 🙅🏻♀️
Our lovely #PersonalTrainer and #Pilates Instructor, Holly💛, showing us a great total-body resistance band workout routine that can be done anywhere. ✨
The exercises for this routine are:
🔸Banded Bicep Curls (resistance added)
🔸Banded Shoulder Press
🔸Banded Squat to Overhead Press
🔸Banded Reserve Lunge
🔸Banded Tricep Kickback
🔸Banded Seated Row (resistance added)
Give this routine a try and let us know how you like it🥰.
Book your Introductory Personal Training Session today and get started in feeling your best in your body 💛
*Link in our bio.
💻 FitToBeHealhy.ca
💬 236-991-3634
📧 [email protected]
#F2BH #resistanceband #personaltrainer #workout
