We are an all-women personal training & wellness studio, delivering results for women of all ages and fitness levels.

Our clients train with us for a variety of reasons: to reduce body fat, sculpt their body, prevent menopausal weight gain, treat depression, build confidence or to prepare for fitness competitions.

You name it, we can help!

What is your goal?

Most Popular

Weight Management +
Toning & Strengthening



Pre +
Post Natal

Plus Size
Exclusive Training


Body Composition


Core Strengthening &
Increased Mobility



Many of our clients are propelled by the bigger picture – the long-term health benefits of a fit, healthy body. 

Tell us what’s motivating you, and we’ll turn your motivation into results.

A little progress each day adds up to big results! 🙌

#F2BHTeam 💛

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If you have done Reformer Pilates you know how great this machine is for burning up the #inner #thigh 🥵

Our lovely Pilates Instructor 🌟Ivka🌟showing us some of her favourite inner tigh targeting #reformer #exercises:

🔸 Side Lunge Variation with Straight Knee
🔸 Side Lunge Variation with Bent Knee
🔸 Innet Thighs Opening
🔸Single Leg Side Split

Book your introductory pilates session and let’s set your core, inner thigh, back and glutes on 🔥
*Link in our bio

💬 236-991-3634
📧 [email protected]

#pilates #reformerpilates #femalefitness #yaletown #vancouver

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Avoid these common mistakes when doing #kettlebell swing 🙅🏻‍♀️
#F2BH #gymmistakes #workoutmotivation #vancouver

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Today is a new day☀️Fresh Start. Think happy thoughts 🥰 Exercise 🏋️‍♀️ And drink lots of water 💦

Wishing you a #Healthy and #Happy day 🤸‍♀️

#F2BHTeam 💛

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The core of everyday movements comes from just that— your core!!You need a solid midsection to stand upright, stay steady on your feet and twist and turn without injury 🤸‍♀️

So how do you land a stronger core? 🤔💭 Work it from every angle and switch up your routine often.

Coach Romina, showing us 4 advanced core exercises for a great core burn 🔥

🔸Deadbug with Plate
🔸Hanging Leg Lift
🔸Hanging Oblique Crunches
🔸Boat Rock

Ready to start your transformation? 😎💪🏼

Book your Introductory Personal Training Session today and get started in feeling your best in your body 💛

*Link in our bio

💬 2369913634
📧 [email protected]

#PersonalTraining #FitnessForWomen #Core

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Working on a computer all day 👩🏻‍💻 can cause #soreness in your forearms, wrists and hands 😨. To prevent or reduce stiffness and pain 💥, try these simple forearm stand #wrist #stretches shown by Coach Brenlee💛

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Great women only studio with amazing trainers. Trainers are passionate and they make it worth the time and money. I really look forward to each of my sessions. They focus on different aspects such as mobility, balance, form etc, depending on your need. They also have awesome pilates trainers as well!
Reem A

I’ve tried different gyms over the years trying to find the best fit for my goals and lifestyle. I can say that this is my favourite gym. It’s a private all-women’s gym, so I feel completely at ease doing my workouts. My trainers are marvellous and so much fun! They pay close attention to your form and technique and have a holistic approach to training. There’s also the benefit of training with different trainers with varying specialties. I’ve seen real results in my athletic performance. Definitely recommend to all the ladies out there looking to get fitter!
Rachel Lim

This is a remarkable place for women to feel great about making change. The team is professional, encouraging and supportive. I have trained with two of the team and both are excellent. After many years of trainers and gyms I finally feel like I have the right culture and environment. I look forward to continuing to achieve my objectives with wonderful professionals. Thanks Wendy G and Susan!
Carolyn Cole