We are an all-women Personal Training & Pilates studio, delivering results for women of all ages and fitness levels.

Our clients train with us for a variety of reasons: to reduce body fat, sculpt their body, prevent menopausal weight gain, treat depression, build confidence or to prepare for fitness competitions.

You name it, we can help!

What is your goal?

Most Popular

Weight Management +
Toning & Strengthening



Pre +
Post Natal

Plus Size
Exclusive Training


Reformer Pilates

Body Composition




Many of our clients are propelled by the bigger picture – the long-term health benefits of a fit, healthy body. 

Tell us what’s motivating you, and we’ll turn your motivation into results.

If there were ever an anti-aging pill, I would call it Exercise. - #ErnestineShepherd ✨

Empowering transformations start here! 🌟 Join our Fit To Be Healthy community where compassion and positivity reign. Feel empowered and healthy at every life stage 💖.

Ready to elevate your fitness journey? Book your introductory session today and embark on a journey to your best self. 💃🏻

💬 236-991-3634
📧 [email protected]

#FitToBeHealthy #F2BH #fitness #healthylifestyle #fitnessforwomen #womensfitness #healthy #ActiveAging #AgeWithGrace 

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Strengthening your hips and glutes offers a multitude of benefits that extend beyond mere aesthetics. Not only does it enhance overall body strength, but it also significantly improves posture, alleviate lower back pain, preventing injuries and promoting better mobility.

Ready to start your fitness journey? 😎 Book your introductory session session today and let’s get started!
Click the link in our bio! 🌟

📧[email protected]

#F2BH #PersonalTraining #Yaletown #Vancouver #Gym #Health #FitnessGoals #FitFam #WorkoutMotivation #gluteworkout

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Here at F2BH, we believe in the power of showing up for yourself, no matter what. 💪🏻👑

In a world full of distractions and responsibilities, it’s easy to put ourselves last. But here, in this empowering space, it’s all about YOU. We’re your dedicated support system, cheering you on every step of your journey.

Every time you walk through our doors, you’re not just working out; you’re making a commitment to self-care, self-love, and self-improvement. Remember, you are worth every drop of sweat, every challenge, and every triumph🏋🏽‍♀️.

So, lace up those sneakers, put on your favorite workout gear, and let’s conquer your goals together🔥.

When you show up for yourself, incredible things happen✨.

#ShowUpForYourself #LadiesFitness #YouAreWorthIt #StrongWomen #gymmotivation #womenempowerment #womensupportingwomen #womenshealth #Fitness #Yaletown #Health #F2BH

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Coach Eloise is here to help you level up your split squat game! 🌟

Learn the proper technique and steer clear of these 3 common mistakes 🙅🏻‍♀️ to maximize your leg day gains.🔥

💬 236-991-3634
📧 [email protected]

#F2BH #PersonalTraining #WomenGym #fitnessforwomen #womensfitness #InnerThighWorkout #StrongLegs #FitnessJourney #squats #fitness #wellness #SplitSquats

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Inner Thigh Intensity! 🔥

Get ready to feel the burn and see amazing results with these targeted inner thigh exercises by Coach Negin 💃🏻

Ready to take your fitness to the next level? Join Coach Negin on Tuesday mornings to crush your fitness goals! ✨💪🏻

💬 236-991-3634
📧 [email protected]

#F2BH #PersonalTraining #WomenGym #fitnessforwomen #womensfitness #InnerThighWorkout #StrongLegs #FitnessJourney #getstronger #fitness #wellness

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Great women only studio with amazing trainers. Trainers are passionate and they make it worth the time and money. I really look forward to each of my sessions. They focus on different aspects such as mobility, balance, form etc, depending on your need. They also have awesome pilates trainers as well!
Reem A

I’ve tried different gyms over the years trying to find the best fit for my goals and lifestyle. I can say that this is my favourite gym. It’s a private all-women’s gym, so I feel completely at ease doing my workouts. My trainers are marvellous and so much fun! They pay close attention to your form and technique and have a holistic approach to training. There’s also the benefit of training with different trainers with varying specialties. I’ve seen real results in my athletic performance. Definitely recommend to all the ladies out there looking to get fitter!
Rachel Lim

This is a remarkable place for women to feel great about making change. The team is professional, encouraging and supportive. I have trained with two of the team and both are excellent. After many years of trainers and gyms I finally feel like I have the right culture and environment. I look forward to continuing to achieve my objectives with wonderful professionals. Thanks Wendy G and Susan!
Carolyn Cole