About Us
For over a decade, our team of experienced and supportive Personal Trainers and Pilates instructors have been helping women of all ages and fitness levels become healthier, fitter and stronger.
What Sets Us Apart?
All-Women Studio
Our services are tailored for women’s fitness and health so we can address your specific needs and goals.
Our Values
We provide our clients with a uniquely supportive and empowering environment to elevate their health and well-being.
Our Holistic Approach
From HIIT training to weight training to Reformer Pilates and customized nutrition plans, we offer a wide range of diverse approaches that are the perfect fit for you.
Exceptional Trainers
Our team is made up of highly skilled, top-tier trainers, dedicated to helping you achieve your best health. Work with multiple trainers for maximum results and flexible scheduling.
Meet Your Team
Romina
PERSONAL TRAINER
BCRPA Personal Trainer Certification
Weight Management Specialist
Group Power Instructor
KSAC Kettlebell Certification
TRX suspension training Certification
Fluent in Spanish
Mahdis
PERSONAL TRAINER
Master Degree in Kinesiologist
CANFITPRO Certified Personal Trainer
Prenatal Fitness Specialist Course (Canfitpro)
Weight-loss Specialist Course (Canfitpro)
Active aging Instructor Course (Canfitpro)
Chronic Pain Management Course Canfitpro)
T.I.M.E Instructor (MS Canada)
Stroke Recovery Training
TRX Specialist (TRX Global community)
Fluent in Farsi
Eloïse
PERSONAL TRAINER
UBC Masters of Kinesiology
Certified Personal Trainer (NSCA)
Certified Strength and Conditioning Specialist (NSCA)
Bachelor’s Degree in Exercise Science
Strength and Conditioning Assistant– UBC Varsity GYM
Member of the French National Softball Team
Professional Softball Player (Netherlands)
Former Division 1 Softball Player (US)
Fluent in French and Spanish
Meghna
PERSONAL TRAINER
ISSA Certified Personal Trainer
Associate Degree of Biology
WABBA Body Building National Championship
ISSA Active Aging Specialization
ISSA Weight loss Specialization
ISSA Rehabilitation, pain free movement and injury prevention Specialization
Fluent in French, Creole and Hindi
Tammy
PERSONAL TRAINER
ACE Fitness Certified Personal Trainer
NASM Certified Nutrition Coach
PPSC Pain-Free Performance Specialist
NASM Corrective Exercise Specialist
PPSC Functional Kettlebell Training Certification
YYoga – Certified Yoga Teacher
Yoga Generation – Certified Aerial Yoga Teacher
Fluent in Mandarin
Jasmine
PERSONAL TRAINER
NASM Certified Personal Trainer
PPSC Functional Kettlebell Certification
PPSC Pain Free Performance Specialist
Ma Weightlifting Certification (NCSF & IASC)
Lagree Level 1 Certification
dotFIT Nutrition Certified
PGA Canada Apprentice
Fluent in Mandarin
Julie
PERSONAL TRAINER
Certified Personal Trainer (NASM)
Kinesiology & Sports Nutrition – UBC
Bachelor’s in Exercise & Sport Science; Sports Nutrition – University of Otago
Strength and Conditioning Coach Assistant- UBC Varsity
Specialization in hybrid functional HIIT, Spinning, and Aqua Aerobics
CrossFit Instructor
Fluent in French and Polish
Ana Sofia
PILATES INSTRUCTOR
Certified Reformer Pilates Instructor (Level 1, 2 & 3)
Certified Mat Pilates Instructor (Level 1 & 2)
Pilates For Runners workshop
Balls and Barrels for Mat workshop
Webinar: Move It Baby | Exercise for Better Birth Outcomes
Pre and Post Natal Instructor
Therapeutic Pilates & experience with Clinical Pilates under the supervision of Physiotherapist.
Fluent in Spanish
Sylvia
PILATES INSTRUCTOR & PERSONAL TRAINER
BCAK Practicing Kinesiologist
Calibrate Pilates Clinical Pilates Instructor
SFU Bachelor of Science in Health Sciences
ACE Certified Personal Trainer
Susan
PILATES INSTRUCTOR & PERSONAL TRAINER
ACE & BCRPA Certified Personal Trainer
ISSA & NESTA Certified Nutrition Coach
STOTT PILATES Reformer Instructor
Balanced Body Mat & Reformer Instructor
Physical Mind Certified Pilates Mat Instructor
Fit-Flow Certified Yoga Instructor
PTE Core and Posture Training Specialist
ISSA Strength & Conditioning Specialist
ISSA Corrective (Rehabilitation) Exercise Specialist
Former Provincial Bikini Division Bodybuilding Competitor
Fluent in Farsi