About Us
For over a decade, our team of experienced and supportive Personal Trainers have been helping women of all ages and fitness levels become healthier, fitter and stronger.
Meet Your Team
Daniela
Bachelor’s Degree in Sports Training
8+ Years of Coaching Experience
ISSA Certified Personal Trainer (CPT)
ISSA Strength & Conditioning Coach
ISSA Corrective Exercise Specialist
ISSA Nutritionist
Sports Performance Specialist
Former Strength & Conditioning Coach for Competitive Athletes
Fluent in Spanish
Florence
Bachelor of Science in Kinesiology
Bachelor of Arts in Psychology
10+ Years of Coaching Experience
CSEP Certified Exercise Physiologist (CSEP-CEP)
Precision Nutrition Level 1 Coach
StrongFirst Kettlebell Level 1 Instructor (SFG Level 1)
200-Hour Registered Yoga Teacher (RYT-200)
SPRA Fitness Instructor
SPRA Pre/Postnatal Fitness Instructor
Katie
Diploma in Kinesiology
Bachelor of Integrated Studies (Minor in Kinesiology)
ACE Certified Personal Trainer (CPT)
Certified Holistic Nutritionist
12+ Years of Personal Training & Coaching Experience
Tammy
Fitness Certified Personal Trainer (ACE)
Certified Nutrition Coach (NASM)
Pain-Free Performance Specialist (PPSC)
Corrective Exercise Specialist (NASM)
Functional Kettlebell Training Certification (PPSC)
Certified Yoga Teacher (Yyoga)
Yoga Generation – Certified Aerial Yoga Teacher
Fluent in Mandarin
Camila
Certified Personal Trainer (National Academy of Sports Medicine)
Precision Nutrition Nutritional Coach
NCCP Certified Youth Triathlon Coach
Schwinn Indoor Cycling Instructor Certification
Triathlon Athlete
Fluent in Portuguese
Lily K.
Diploma in Kinesiology
Certified Personal Trainer (NASM)
Certified Nutrition Coach (NASM)
Pain-Free Performance Specialist (PPSC)
Fluent in Farsi
Fiona
Certified Personal Trainer (ISSA)
Strength and conditioning specialist (ISSA)
Former cheerleader
Hyrox foundation certified
Functional Training coach
Fluent in Mandarin and Taiwanese
Romina
Personal Trainer Certification (BCRPA)
Weight Management Specialist
Active aging Instructor
Kettlebell Certification (KSAC)
TRX suspension training Certification
Fluent in Spanish
Kendra
Studio Manager
Certified Yoga Instructor
Diploma of Kinesiology (In progress)
What Sets Us Apart?
Our Services
Tailored for women’s fitness and health so we can address your specific needs and goals every life stage.
Our Values
We provide a supportive and empowering environment to elevate your health and well being with confidence.
Our Team
Made up of highly skilled trainers. Work with multiple trainers for maximum results and flexible scheduling.
Our Shared System
You are supported by a team of coaches who communicate and update your goals so your progress never skips a beat