About F2BH
For over a decade, our team of experienced and supportive Personal Trainers and Pilates instructors have been helping women of all ages and fitness levels become healthier, fitter and stronger.
What Sets Us Apart?
All-Women Studio
Our services are tailored for women’s fitness and health so we can address your specific needs and goals.
Our Values
We provide our clients with a uniquely supportive and empowering environment to elevate their health and well-being.
Our Holistic Approach
From HIIT training to weight training to Reformer Pilates and customized nutrition plans, we offer a wide range of diverse approaches that are the perfect fit for you.
Exceptional Trainers
Our team is made up of highly skilled, top-tier trainers, dedicated to helping you achieve your best health. Work with multiple trainers for maximum results and flexible scheduling.
Our Services
Meet Your Team
Romina
PERSONAL TRAINER
BCRPA Personal Trainer Certification
Weight Management Specialist
Active Aging Trainer
Group Power Instructor
KSAC Kettlebell Certification
Fluent in Spanish
Juliana
PILATES INSTRUCTOR & PERSONAL TRAINER
Certified Personal Trainer (ACE).
Certified Master Pilates Instructor (HENN & SPP).
Chronic Pain Management Specialist & Active Rehab
Active Aging Instructor
Pre & Post Natal Instructor
Certified Functional Biomechanics Specialist.
Kinesiology Diploma
Bachelor’s in Physical Education.
20 years of experience
Fluent in Portuguese
Eloïse
PERSONAL TRAINER
UBC Masters of Kinesiology
Certified Personal Trainer (NSCA)
Certified Strength and Conditioning Specialist (NSCA)
Bachelor’s Degree in Exercise Science
Strength and Conditioning Assistant– UBC Varsity GYM
Member of the French National Softball Team
Professional Softball Player (Netherlands)
Former Division 1 Softball Player (US)
Fluent in French and Spanish
Meghna
PERSONAL TRAINER
Certified Personal Trainer (IAP College)
Associate Degree of Biology
WABBA Body Building National Championship
Personal Trainer (Mauritius)
Active Aging Instructor
Fluent in French, Hindi and Creole
Mahdis
PERSONAL TRAINER
CANFITPRO Certified Personal Trainer
Prenatal Fitness Specialist Course (Canfitpro)
Weight-loss Specialist Course (Canfitpro)
Active aging Instructor Course (Canfitpro)
Chronic Pain Management Course Canfitpro)
T.I.M.E Instructor (MS Canada)
Stroke Recovery Training Course
TRX Specialist Workshop (TRX Global community)
Master Degree in Kinesiologist
Julie
PERSONAL TRAINER
Certified Personal Trainer (NASM)
Kinesiology & Sports Nutrition – UBC
Bachelor’s in Exercise & Sport Science; Sports Nutrition – University of Otago
Strength and Conditioning Coach Assistant- UBC Varsity
Specialization in hybrid functional HIIT, Spinning, and Aqua Aerobics
CrossFit Instructor
Fluent in French and Polish
Sylvia
PILATES INSTRUCTOR & PERSONAL TRAINER
BCAK Practicing Kinesiologist
Calibrate Pilates Clinical Pilates Instructor
SFU Bachelor of Science in Health Sciences
ACE Certified Personal Trainer
Ana Sofia
PILATES INSTRUCTOR
Certified Reformer Pilates Instructor
Certified Mat Pilates Instructor
Pilates for Runners Program
Active Rehab Management
Pre & Post Natal Instructor
Fluent in Spanish
Mika
PERSONAL TRAINER
Canfitpro Personal Trainer Specialist
Canfitpro Active-Aging Specialist
Rehabilitation Program (Shoulder, Knee & Lower Back)
Athletic Functional Training Program
Motivational & Wellness Coach Training Program
Lifestyle & Mindset Focused Training
Zorica
PILATES INSTRUCTOR
Certified Pilates Teacher
Pilates for athletes – BASI
Pilates for mature clients – PMA
Working with Osteoporosis – Anatomy Trains
Fascia Functional movement – Anatomy Trains
Fluent in Serbian/Croatian
Tracey
DIETITIAN
Registered Clinical Dietitian
VGH Dietetic Internship
Certification in Nutrigenomics for Weight Loss & Health
Specialist in Diabetes, Renal Health, and Gastrointestinal Health
Cardiac Health Specialist
SFU Master of Science Degree in Kinesiology
UBC Bachelor of Science in Food, Nutrition & Health
MAC Bachelor’s Degree in Psychology & Neuroscience
Over 20 Years of Experience
Ironman Canada & Hawaii Competitor
Duathlon National Team Member