About F2BH

For over a decade, our team of experienced and supportive Personal Trainers and Pilates instructors have been helping women of all ages and fitness levels become healthier, fitter and stronger.

What Sets Us Apart?

All-Women Studio

Our services are tailored for women’s fitness and health so we can address your specific needs and goals.

Our Values

We provide our clients with a uniquely supportive and empowering environment to elevate their health and well-being.

Our Holistic Approach

From HIIT training to weight training to Reformer Pilates and customized nutrition plans, we offer a wide range of diverse approaches that are the perfect fit for you.

Exceptional Trainers

Our team is made up of highly skilled, top-tier trainers, dedicated to helping you achieve your best health. Work with multiple trainers for maximum results and flexible scheduling.

Our Services

Meet Your Team

Tracey

Mika

PERSONAL TRAINER

Canfitpro Personal Trainer Specialist
Canfitpro Active-Aging Specialist
Rehabilitation Program (Shoulder, Knee & Lower Back)
Athletic Functional Training Program
Motivational & Wellness Coach Training Program
Lifestyle & Mindset Focused Training
Pre & Post Natal Training

 

Tracey

Shannon

PERSONAL TRAINER

BSc in Exercise and Health Fitness from University Limerick, Ireland
Practitioner in floor Pilates
Practitioner in Corrective Exercises
UL certified Personal Trainer
UL-certified Strength and Conditioning Coach
Group fitness instructor specializing in HIIT, Spinning and Kettlebells
UL certified older adults instructor
UL certified special needs instructor

Gillian

Meghna

PERSONAL TRAINER

Certified Personal Trainer (IAP College)
Associate Degree of Biology
WABBA Body Building National Championship
Personal Trainer (Mauritius)
Fluent in French, Hindi and Creole

Gillian

Ana Sofia

PILATES INSTRUCTOR

Certified Reformer Pilates Instructor
Certified Mat Pilates Instructor
Pilates for Runners Program
Fluent in Spanish

Eloïse

Eloïse

PERSONAL TRAINER

UBC Masters of Kinesiology
NSCA Certified Personal Trainer
NSCA Certified Strength and Conditioning Specialists
Bachelor’s Degree in Exercise Science
Graduate Assistant-Strength and Conditioning – UBC Varsity GYM
Member of the French National Softball Team
Professional Softball Player (Netherlands)
Former Division 1 Softball Player (US)
Fluent in French and Spanish

Tracey

Romina

PERSONAL TRAINER

BCRPA Personal Trainer Certification
Weight Trainer
Group Power Instructor
KSAC Kettlebell Certification
Fluent in Spanish

Gillian

Juliana

PILATES INSTRUCTOR & PERSONAL TRAINER

Bachelor’s in Physical Education
Diploma in Kinesiology
Certified Master Pilates Apparatus Instructor (HENN)
Certified Personal Trainer (ACE)
Mat Pilates Certification (SPP)
Diploma in Chronic Pain Management
Certified Functional Biomechanics Specialist
Certified Suspension Trainer – Sling Method
Member of the Brazilian Master Swimming Team (2009)

Saman

Saman

PERSONAL TRAINER

CFES Certified Group Fitness Instructor
Action Certified Personal Trainer
MetaFit© MetaPWR© HIIT Training Certified Coach
Fit4two Certified Prenatal and Postnatal Fitness Specialist
Certificate in Action Advanced Nutrition
Completed 14 National and International Marathon Runs
Half Ironman Finisher
UltraMarathon Finisher
Advanced Nutrition (sports nutrition) Certificate holder
Natural Bikini Competitor (2nd Place Masters 2022)

Gillian

Sylvia

PILATES INSTRUCTOR & PERSONAL TRAINER

BCAK Practicing Kinesiologist
Calibrate Pilates Clinical Pilates Instructor
SFU Bachelor of Science in Health Sciences
ACE Certified Personal Trainer

Susan

Zorica

PILATES INSTRUCTOR

Certified Pilates Teacher
Pilates for athletes – BASI
Pilates for mature clients – PMA
Working with Osteoporosis – Anatomy Trains
Fascia Functional movement – Anatomy Trains
Fluent in Serbian/Croatian

Gillian

Katie

NUTRITIONIST

Certified in Applied Holistic Nutrition (CNP)
Diploma In Applied Holistic Nutrition
Diploma in Sports Sciences & Kinesiology
Digestive Health Practitioner (Masterclass)
ACE Certified Health Coach
ACE Certified Personal Trainer