Blog

The fitness industry is growing tremendously and with it, the standards of beauty. Technology and social media have allowed us to be more connected and to do things virtually that we could have never done before. You can now workout with a trainer via a screen, you...

Busy, busy, busy… We are all so busy. You may have gotten into a good exercise routine, but then your schedule changes, the days get busier, and the first thing to get dropped is your training. We’ve all been there, and we know it's difficult to get back on track once...

Have you ever walked out of a session thinking that you were not at your best, that you were distracted or that you felt more tired than usual? It happens to everybody! Some days are better than others and some sessions are harder than others. However, there are tons...

Do you find it hard to be confident and to stay positive about your body? Good news, you are not alone! With social media and society constantly reminding us what a body is expected to look like, it is hard to stay confident and have a healthy body image. Especially...

Exercising is something that can be done on your own and at your own pace. Whether it is taking a walk, going on a run, or working out with some friends, anybody can workout anytime they want. You could even find an online workout to follow and call it a day. However,...

The reactions to that frequently asked question are perky and contradictory - you either hear the instructive “yes” or the pitiful “no”. No wonder we are all so confused and it is more than ok to ask again. Whether you want to look slim or strong, strength training is...

Step aside jazzercise classes, let's bring out the weights! Even though weight training for females is becoming more popular, some people are still under the impression that weight training is only for men.  Contrary to popular belief, you don't have to worry about...