Blog
Benefits of training with a female coach
In our all women studio, females from all different backgrounds come to work with us. Working with a female coach is great because we know what your body goes through and what you must face every day. We understand how your mind works (for the most part) and how your...
Online training on your lunch break
We are happy to announce that we are currently offering online training! It has been an amazing way for clients to get some workouts in even when they were unable to get to the studio. We believe that it is better to do an at home workout rather than not training at...
Working out gives a confidence boost
Confidence: a simple concept, yet a difficult thing to implement. As females we have the tendency to be harsh on our bodies. Every little imperfection, every flaw we have gets put under a microscope and gets judged. This is often because we lack self confidence. We...
New Year’s Resolutions
Here it is, 2022 has arrived, and with it the usual New Year’s resolutions. Everybody is trying to be a better version of themselves, sometimes just following what everybody else is doing. New Year’s resolutions might be overrated, but it is always a good idea to...
Morning routine
The importance of sleep and recovery for training.Have you ever set up an alarm at night, planned your next day, woken up early, meditated and did some mobility, ate a healthy breakfast, and showered all before going to work? Most people would think that it is...
Staying active during the Holidays
The importance of sleep and recovery for training.The holiday season is finally here! With it comes gifts, love and you guess it, food! But not any type of food, the food you enjoy like no other and have way too much of! With it usually comes increased sitting and...
Strength training for bone health
The importance of sleep and recovery for training. You have probably heard about the osteoporosis problem in older people and how it can be quite debilitating. Aging is something everybody goes through, at all ages! Everyone ages, in fact, you are aging while you are...
Why you should have a night routine.
The importance of sleep and recovery for training. Do you often feel like you are having a hard time unwinding at night? Do you have trouble falling asleep after a long workday? Or maybe you cannot stop thinking about work once you are home and it distracts you from...
Sleep & Recovery in Training
The importance of sleep and recovery for training.When you hear recovery, you might think about foam rolling, Theragun, stretching or even fancy recovery drinks. While these indeed help the recovery process, they would be considered the last elements of the recovery...
How to build your own workout routine
How to build a good workout program by yourself (for in between your training days).You want to get extra training at home but do not know where to start? Here is a quick guide for the main movements and the must haves in a workout. If you are just looking to...