Blog
Menopause Support in Vancouver
Let’s talk about menopause. Not in whispers. Not in shame. Let’s talk about it with honesty, pride, and power. Because this chapter of life isn’t the end of your story. It’s a new beginning. At Fit to Be Healthy, we believe that menopause is not something to “get...
Women’s Weight Loss in Vancouver
Women’s Weight Loss in Vancouver Weight loss. Two simple words that carry a lifetime of emotions, expectations, and challenges (Especially for women). In a world that bombards us with impossible beauty standards and a never-ending stream of "quick fix" solutions, it’s...
The importance of posterior chain training.
Women’s Weight Loss in Vancouver Weight loss. Two simple words that carry a lifetime of emotions, expectations, and challenges (Especially for women). In a world that bombards us with impossible beauty standards and a never-ending stream of "quick fix" solutions, it’s...
We talk a lot about the importance of muscle mass, so let’s chat about the maintenance this time!
We talk a lot about the importance of muscle mass, so let’s chat about the maintenance this time! What happens to our precious muscle mass as we age? IF INACTIVE, once we’re 30 years old we begin to lose 3-5% of our muscle mass per decade. For females the muscles are...
Why pre/postnatal training matters
You might be wondering if it is safe for you to exercise during pregnancy and after you deliver. The short answer is yes, it is totally safe for you to exercise. However, you will have to consider your body and how it reacts to training as you will be working out for...
Improves life with personal training
With Spring starting and the weather getting better around Vancouver, you might start to spend more time outside. Walks, hikes, biking, running, sailing, paddle boarding might be some activities that you will enjoy this Spring or even this summer. When working with...
Intro session: Online vs In Person
The first time you will come to the studio or for your first online session, you will be going through an introductory session. The introductory session will be composed of a quick chat with your trainer to discuss your training background, your generic and specific...
Taking care of yourself
When we talk about taking care of ourselves, or self care, we often think about relaxing in a bubble bath with a mask on and watching our favorite show. When this is a perfectly valid way of taking care of yourself, it is only a small part of what this is about. Self...
In-Body Scan
Body CompositionWhen you step on a traditional scale and see that you’ve lost 2 pounds, what did you really lose? Was it 2 pounds of fat? Muscle? Or are you dehydrated and losing water weight? At Fit To Be Healthy, we take the guessing out of the equation. We give you...
A supplemental personalized training program
If you haven’t heard of it yet, we have started to offer personalized training programs for our clients. If you want to take your training to a new level and add some extra sessions on your own, this is for you! It is a good way to supplement your training and...