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If you are someone who works at a desk all day and is often left with back aches and hip discomfort, this blog article is for you! Most people may not think these matters, but the position you spend all day in has a great influence on your posture, your training and...

If you are someone who works at a desk all day and is often left with back aches and hip discomfort, this blog article is for you! Most people may not think these matters, but the position you spend all day in has a great influence on your posture, your training and...

This is a question you have probably wondered about before. It is hard to give a definite answer to that, the short answer is "it depends". Depends on what you might ask, well, it depends on YOU! Let’s take the example of 10 pounds. You could lose 10 pounds in a month...

Are you feeling like your daily activity is low and that you spend the day sitting a lot, maybe in front of a computer at work, or at a desk at home? Don’t worry, you are not alone! You may be coming to the gym twice or even three times a week, and even though this is...

Planes…We all have taken them before; some people more recently than others and it might even have been a while since you stepped on one! However, I am sure you remember how it feels to land and barely be able to get up because your muscles are aching, and you cannot...

“How are you doing? I’m good, busy! You? I am fine, yeah, I’ve been really busy lately too.” You are probably part of this conversation every day if it is not multiple times a day! Our lives are getting more and more busy; work, family, social life, exercising,...

Now that things are starting to reopen and that we can travel again, here are some exercise and workout ideas for your next trip! Working out or exercising while on vacation does not have to be fancy at all. Vacations are meant to be a time of enjoyment and relaxation...

The Olympics just ended and some of you probably watched the amazing athletes from all over the world compete in different events. Maybe it was track athletes on the 400m run that you thought were incredibly fast, maybe it was swimming, and you were amazed by the...

The fitness industry is growing tremendously and with it, the standards of beauty. Technology and social media have allowed us to be more connected and to do things virtually that we could have never done before. You can now workout with a trainer via a screen, you...

Busy, busy, busy… We are all so busy. You may have gotten into a good exercise routine, but then your schedule changes, the days get busier, and the first thing to get dropped is your training. We’ve all been there, and we know it's difficult to get back on track once...