Blog

Consistency is key!With the end of the year approaching, you may start to feel busy and distracted. Perhaps you are busy Christmas shopping, or you want to save some money for Christmas and cut down on your fitness budget. Maybe you are considering dropping your...

Menstrual cycles!They are often a taboo subject for many people. However, we as women, will experience it hundreds of times in our lives! In fact, it happens once every month for so many years. That is ¼ of the month where we experience various period symptoms ranging...

Staying healthy through the fallIn case you haven’t noticed, it is getting colder outside! Rainy days are an everyday thing now, we are getting less sunlight through the day and most of us are also getting up when it is still dark outside! You have recognized the Fall...

The do's and don'ts of sitting at a deskIf you are someone who works at a desk all day and is often left with back aches and hip discomfort, this blog article is for you! Most people may not think these matters, but the position you spend all day in has a great...

How long does it take to lose weight?This is a question you have probably wondered about before. It is hard to give a definite answer to that, the short answer is "it depends". Depends on what you might ask, well, it depends on YOU! Let’s take the example of 10...

What are simple ways to increase our daily physical activities?Are you feeling like your daily activity is low and that you spend the day sitting a lot, maybe in front of a computer at work, or at a desk at home? Don’t worry, you are not alone! You may be coming to...

Airplanes...Planes…We all have taken them before; some people more recently than others and it might even have been a while since you stepped on one! However, I am sure you remember how it feels to land and barely be able to get up because your muscles are aching, and...

Being present in the moment in today's world.“How are you doing? I’m good, busy! You? I am fine, yeah, I’ve been really busy lately too.” You are probably part of this conversation every day if it is not multiple times a day! Our lives are getting more and more busy;...

Now that things are starting to reopen and that we can travel again, here are some exercise and workout ideas for your next trip! Working out or exercising while on vacation does not have to be fancy at all. Vacations are meant to be a time of enjoyment and relaxation...

The Olympics just ended and some of you probably watched the amazing athletes from all over the world compete in different events. Maybe it was track athletes on the 400m run that you thought were incredibly fast, maybe it was swimming, and you were amazed by the...