Women in Vancouver Are Asking: “What’s Happening to My Body?”

Many women come to us saying:

“I don’t feel like myself anymore.”
“I’m gaining weight even though nothing’s changed.”
“I’m tired all the time, and I don’t know what to do.”

And that’s the truth about menopause: It changes the rules. What worked in your 30s no longer works now. But that doesn’t mean you’re broken. It means it’s time to train differently, with knowledge, strength, and professional support.

Why Strength Training Is Essential During Menopause:

Here’s what the science tells us:

. Women lose up to 8% of muscle mass per decade after age 40
. Bone density drops rapidly after menopause, increasing the risk of osteoporosis
. Metabolism slows down, making it easier to gain fat (especially belly fat)
. Insulin sensitivity decreases, raising the risk of type 2 diabetes
. Mood, energy, and sleep are often disrupted by hormonal changes

The good news? Strength training can reverse or reduce almost all of these effects.

✅ Improved muscle tone and fat loss
✅ Better bone density and joint protection
✅ Boosted mood, sleep, and mental clarity
✅ Stronger posture, balance, and energy
✅ Increased confidence and body trust

At F2BH, we offer menopause personal training in Vancouver backed by science. Every session is designed specifically for women over 40. to build strength without burnout and guide you safely through this powerful transition.

We Support You

Menopause is not the end of your strength. it’s the beginning of your next level. You’ve worked hard to get here. Now it’s time to train smarter, not harder.

Stop wasting time on guesswork, frustration, or one-size-fits-all workouts. You deserve a fitness plan that works with your body. Not against it.

If you’re ready to feel stronger, more energized, and fully in control of your health again, we’re here to guide you: https://f2bh.janeapp.com/#/discipline/1/treatment/4