About Us
For over a decade, our team of experienced and supportive Personal Trainers and Pilates instructors have been helping women of all ages and fitness levels become healthier, fitter and stronger.
What Sets Us Apart?
Our Services
Tailored for women’s fitness and health so we can address your specific needs and goals every life stage.
Our Values
We provide a supportive and empowering environment to elevate your health and well being with confidence.
Our Team
Made up of highly skilled trainers. Work with multiple trainers for maximum results and flexible scheduling.
Our Shared System
You are supported by a team of coaches who communicate and update your goals so your progress never skips a beat
Meet Your Team
Rawan
KINESIOLOGIST & PERSONAL TRAINER
Registered Kinesiologist (BCAK)Bachelor of Science in Kinesiology (University of Saskatchewan)Pre-Medicine Foundation in Science Certificate (Perdana University)Fluent in Arabic
Eloïse
PERSONAL TRAINER
Certified Personal Trainer (NSCA)
Master’s Degree in Kinesiology (UBC)
Certified Strength and Conditioning Specialist (NSCA)
Strength and Conditioning Coach (UBC Varsity GYM)
Member of the French National Softball Team
Professional Softball Player (Netherlands)
Former Division 1 Softball Player (US)
Fluent in French and Spanish
Rami
PILATES INSTRUCTOR
Body & Flow Mat & Reformer Instructor
Body & Flow Cadillac Certified
STOTT Pilates Mentorship
Pole 101 Certified
Fluent in Punjabi
Michell T
PILATES INSTRUCTOR
STOTT Pilates Certified Instructor
Yoga Instructor (Aerial, Wheel & Restorative Yoga)
Dance stage performer
Fluent in Cantonese and Mandarin
Ran
PILATES INSTRUCTOR
BCRPA Certified Pilates Instructor.
BCRPA Certified Personal Trainer.
Provincial-Level Bikini Division Competitor.
Associate of Arts in Dance.
10 Years of Professional Dance Experience.
Fluent in Korean
Lily K.
PERSONAL TRAINER
Diploma in Kinesiology
Certified Personal Trainer (NASM)
Pain-Free Performance Specialist (PPSC)
Fluent in Farsi
Camila
PERSONAL TRAINER
Certified Personal Trainer (National Academy of Sports Medicine)
Precision Nutrition Nutritional Coach
NCCP Certified Youth Triathlon Coach
Schwinn Indoor Cycling Instructor Certification
Triathlon Athlete
Fluent in Portuguese
Romina
PERSONAL TRAINER
Personal Trainer Certification (BCRPA)
Weight Management Specialist
Group Power Instructor
Kettlebell Certification (KSAC)
TRX suspension training Certification
Fluent in Spanish
Meghna
PERSONAL TRAINER
Certified Personal Trainer (ISSA)
Associate Degree of Biology
Active Aging Specialization (ISSA)
Rehabilitation, Pain Free and Injury Prevention Specialization (ISSA)
Weight loss Specialization (ISSA)
WABBA Body Building National Championship
Fluent in French, Creole and Hindi
Mahdis
PERSONAL TRAINER
Master’s Degree in Kinesiology
CANFITPRO Certified Personal Trainer
Prenatal Fitness Specialist Course (Canfitpro)
Weight-loss Specialist Course (Canfitpro)
Active aging Instructor Course (Canfitpro)
Chronic Pain Management Course (Canfitpro)
T.I.M.E Instructor (MS Canada)
Stroke Recovery Training
TRX Specialist (TRX Global community)
Fluent in Farsi
Tammy
PERSONAL TRAINER
Fitness Certified Personal Trainer (ACE)
Certified Nutrition Coach (NASM)
Pain-Free Performance Specialist (PPSC)
Corrective Exercise Specialist (NASM)
Functional Kettlebell Training Certification (PPSC)
Certified Yoga Teacher (Yyoga)
Yoga Generation – Certified Aerial Yoga Teacher
Fluent in Mandarin
Sylvia
PILATES INSTRUCTOR
Practicing Kinesiologist (BC Association of Kinesiologists)
Calibrate Pilates Clinical Pilates Instructor
SFU Bachelor of Science in Health Sciences
Certified Personal Trainer (ACE)