About Us
For over a decade, our team of experienced and supportive Personal Trainers and Pilates instructors have been helping women of all ages and fitness levels become healthier, fitter and stronger.
What Sets Us Apart?
All-Women Studio
Our services are tailored for women’s fitness and health so we can address your specific needs and goals.
Our Values
We provide our clients with a uniquely supportive and empowering environment to elevate their health and well-being.
Our Holistic Approach
From HIIT training to weight training to Reformer Pilates and customized nutrition plans, we offer a wide range of diverse approaches that are the perfect fit for you.
Exceptional Trainers
Our team is made up of highly skilled, top-tier trainers, dedicated to helping you achieve your best health. Work with multiple trainers for maximum results and flexible scheduling.
Meet Your Team
Camila
PERSONAL TRAINER
Certified Personal Trainer (National Academy of Sports Medicine)
Precision Nutrition Nutritional Coach
NCCP Certified Youth Triathlon Coach
Schwinn Indoor Cycling Instructor Certification
Triathlon Athlete
Fluent in Portuguese
Mahdis
PERSONAL TRAINER
Master’s Degree in Kinesiology
CANFITPRO Certified Personal Trainer
Prenatal Fitness Specialist Course (Canfitpro)
Weight-loss Specialist Course (Canfitpro)
Active aging Instructor Course (Canfitpro)
Chronic Pain Management Course Canfitpro)
T.I.M.E Instructor (MS Canada)
Stroke Recovery Training
TRX Specialist (TRX Global community)
Fluent in Farsi
Kasia
PERSONAL TRAINER
Exercise & Health Fitness – First Class Hons (Univ. of Limerick)
Certified Classical Pilates Instructor (ProFi)
Certified TRX Suspension Training Instructor
Fluent in Polish
Lily K.
PERSONAL TRAINER
Certified Personal Trainer (NASM)
Pain-Free Performance Specialist (PPSC)
Kinesiology (In Progress – 2nd Year)
Fluent in Farsi
Jasmine
PERSONAL TRAINER
Certified Personal Trainer (NASM)
Functional Kettlebell Certification (PPSC)
Pain Free Performance Specialist (PPSC)
Ma Weightlifting Certification (NCSF & IASC)
Lagree Level 1 Certification
dotFIT Nutrition Certified
PGA Canada Apprentice
Fluent in Mandarin
Tammy
PERSONAL TRAINER
Fitness Certified Personal Trainer (ACE)
Certified Nutrition Coach (NASM)
Pain-Free Performance Specialist (PPSC)
Corrective Exercise Specialist (NASM)
Functional Kettlebell Training Certification (PPSC)
Certified Yoga Teacher (Yyoga)
Yoga Generation – Certified Aerial Yoga Teacher
Fluent in Mandarin
Meghna
PERSONAL TRAINER
Certified Personal Trainer (ISSA)
Associate Degree of Biology
Active Aging Specialization (ISSA)
Rehabilitation, Pain Free and Injury Prevention Specialization (ISSA)
Weight loss Specialization (ISSA)
WABBA Body Building National Championship
Fluent in French, Creole and Hindi
Romina
PERSONAL TRAINER
Personal Trainer Certification (BCRPA)
Weight Management Specialist
Group Power Instructor
Kettlebell Certification (KSAC)
TRX suspension training Certification
Fluent in Spanish
Sylvia
PILATES INSTRUCTOR & PERSONAL TRAINER
Practicing Kinesiologist (BC Association of Kinesiologists)
Calibrate Pilates Clinical Pilates Instructor.
SFU Bachelor of Science in Health Sciences.
Certified Personal Trainer (ACE)
Eloïse
PERSONAL TRAINER
Master’s Degree in Kinesiology (UBC)
Certified Personal Trainer (NSCA)
Certified Strength and Conditioning Specialist (NSCA)
Strength and Conditioning Coach (UBC Varsity GYM)
Member of the French National Softball Team
Professional Softball Player (Netherlands)
Former Division 1 Softball Player (US)
Fluent in French and Spanish
Susan
PILATES INSTRUCTOR & PERSONAL TRAINER
ACE & BCRPA Certified Personal Trainer
STOTT PILATES Reformer Instructor
Balanced Body Mat & Reformer Instructor
Physical Mind Certified Pilates Mat Instructor
PTE Core and Posture Training Specialist
ISSA Strength & Conditioning Specialist
ISSA Corrective (Rehabilitation) Exercise Specialist
Former Provincial Bikini Division Bodybuilding Competitor
Fluent in Farsi