Weight Management + Body Sculpting

Most of our clients see us for a combination of weight management and body sculpting.

Our approach begins with helping you identify your goals. We then create a personalized fitness plan tailored specifically to you, empowering you with the knowledge, motivation and focus you need to get there.

For body sculpting, we teach you how and help you achieve lean, firm, beautiful muscle tone—not just bulk muscle! Often we create an exercise plan to tone specific parts of the body in addition to overall body toning. Some common examples of spot-specific toning include the abs, glutes, or triceps.

For weight loss, cardio-based training is key. We provide varied circuit training cardio workout plans, combining several different exercises in a simple routine that keeps your heart rate up.

Whatever your current fitness level, we can structure a Weight Management + Body Sculpting program tailored for YOU!