Sport Performance

 

We always tell our clients that you don’t have to be an athlete to train like one. You just have to have the drive and the perseverance to take your training to that next level.

And if you are an athlete looking to step up your training before a tough competition or sporting event, we have you covered! At Fit To Be Healthy, we train all levels of athletes for a myriad of events – from soccer to hockey and everything in between.

Regardless of where your fitness journey is taking you, we can help you through a customized strength and conditioning program.

An extension of our core personal training service, our strength and conditioning program begins with a comprehensive consultation and physical assessment. This consultation enables us to see where you are at, what your goals are and which training methods we need to focus on.

What does a strength and conditioning program involve? It could be anything, which is what makes it exciting! Plyometrics training, sprinting, intense core conditioning, olympic lifting, variety of squats and much more. It all depends on your goals, your sport and what you need to improve on to get to where you would like to be!