%Gym Downtown Vancouver %Personal Trainer Yaletown

Pilates

 

Pilates is a body conditioning method designed to increase strength, flexibility, mobility, balance and body awareness.

By incorporating the key principles of Pilates (correct postural alignment, breathing practice, cantering and engaging the core, concentration and precision of controlled movement and increased flexibility) and blending them with muscle dynamics, your posture will change and you will move more efficiently. You’ll achieve a strong core, develop longer, leaner muscles and improve your overall sense of well-being!

At our studio, we are proud to offer reformer Pilates as part of our training program. The combination of personal training and Pilates has lead to amazing results for our clients. 

%Gym Downtown Vancouver %Personal Trainer Yaletown

Our Practitioners

%Gym Downtown Vancouver %Personal Trainer Yaletown

Skye

STOTT PILATES Mat & Reformer certified
STOTT PILATES CCB (Cadillac&Chair&Barrel) certified
STOTT PILATES ISP(Injuries and Special Population) completed 
POLESTAR PILATES Mat certified

%Gym Downtown Vancouver %Personal Trainer Yaletown

Susan

ACE & BCRPA Certified Personal Trainer
ISSA & NESTA Certified Nutrition Coach
STOTT PILATES Reformer Instructor
STOTT PILATES Cadillac Instructor
Physical Mind Certified Pilates Mat Instructor
Fit-Flow Certified Yoga Instructor
PTE Core and Posture Training Specialist
ISSA Strength & Conditioning Specialist
ISSA Corrective (Rehabilitation) Exercise Specialist
Former Provincial Bikini Division Bodybuilding Competitor

COVID-19: HOW WE ARE KEEPING YOU SAFE

X