Visiting a Dietitian offers numerous benefits like weight management, muscle building, hormone balance, boosted energy, and better digestion. Our skilled Dietitian is devoted to crafting a customized plan to match your unique health goals.
WHY F2BH?
1. Personalized Plans
Experience nutrition programs intricately tailored to align with your specific health and wellness goals. Our approach is personalized to cater to your unique needs, ensuring a pathway to success.
2. Expert Dietitian
Experience nutrition programs intricately tailored to align with your specific health and wellness goals. Our approach is personalized to cater to your unique needs, ensuring a pathway to success.
3. Holistic Approach
We understand that genuine health extends beyond mere diet. Our holistic approach takes into account your goals, lifestyle, and preferences, delivering realistic and sustainable results seamlessly integrated into your life.
4. Women-Centric Nutrition
Recognizing the distinctive nutritional requirements of women, our tailored services are designed to address and enhance your overall well-being.
OUR DIETITIAN SERVICE INCLUDES:
CUSTOM PLAN
Receive personalized nutrition plans crafted for weight management, muscle building, and overall health. Our tailored approach ensures that you achieve the results you desire.
INDIVIDUALIZED SUPPORT
Access convenient and personalized nutrition guidance through virtual visits with our dedicated dietitian. Benefit from one-on-one support tailored to your unique journey.
BODY COMPOSITION ANALYSIS
Utilize our precise Body Composition Analysis method to track changes in your body composition, including body fat percentage, lean mass, and muscle distribution.
| INTRODUCTORY SESSION |
| $45 |
|
| Dietitian Packages | |||
|---|---|---|---|
| 3 Sessions | 6 Sessions | ||
| |||
MEET YOUR REGISTERED DIETICIAN:
TRACEY
Registered Clinical Dietitian
VGH Dietetic Internship
Certification in Nutrigenomics for Weight Loss & Health
Specialist in Diabetes, Renal Health, and Gastrointestinal Health
Cardiac Health Specialist
SFU Master of Science Degree in Kinesiology
UBC Bachelor of Science in Food, Nutrition & Health
MAC Bachelor’s Degree in Psychology & Neuroscience
Over 20 Years of Experience
Ironman Canada & Hawaii Competitor
Duathlon National Team Member
Eat Better. Feel Better. Live Better.
Why should I consult a Registered Dietitian?
Exercise is just one piece of the puzzle when it comes to overall health. Dietitian plays an equally crucial role!
By consulting a Dietician, you gain invaluable insights into how your dietary choices directly influence your health outcomes. Whether you’re grappling with specific health conditions or seeking to optimize your diet for peak performance, a dietitian can tailor an eating plan that suits your individual needs. Beyond just providing guidance, they equip you with the knowledge and skills to prepare nourishing meals that are both healthy and convenient. Whether your goals involve weight management, muscle gain, or overall wellness, a dietitian serves as a knowledgeable partner in helping you achieve them.
What happens during an initial visit with a Dietitian?
Your initial consultation is a comprehensive exploration of your lifestyle, health status, dietary habits, and personal objectives. Expect your Dietitian to ask probing questions aimed at understanding your unique circumstances and goals. You’ll likely be requested to maintain a candid and thorough food diary for a few days leading up to the appointment.
During the session, your practitioner will delve into various aspects of your current lifestyle and health concerns. They’ll inquire about your specific goals and any prevailing symptoms you may be experiencing. Additionally, topics such as emotional factors impacting your eating patterns or mood, sleep quality, stress levels, and physical activity routines may also be discussed. This thorough assessment lays the groundwork for creating a personalized and effective nutrition plan tailored to your individual needs
What happens after the initial my visit?
After your first visit, your dietitian will create a customized meal plan just for you, packed with detailed recommendations. You’ll also receive a written summary of everything discussed during the session, along with plenty of recipes and snack ideas to keep you on track.
While the initial visit provides a great starting point, we recommend ongoing support for continued success. Our follow-up packages offer three or six additional 50 minutes sessions, giving you the flexibility to schedule weekly, biweekly, or monthly check-ins with your dietitian. During these sessions, you can ask questions, track your progress, and fine-tune your meal plan as needed to stay focused and achieve your goals.
As part of our follow-up packages, you’ll also get access to InBody body composition analysis. This advanced technology helps you accurately monitor changes in your body composition, including body fat percentage, lean mass, and muscle distribution, providing valuable insights into your progress along the way.
Why are all appointments with your Dietitian online?
We conduct all our dietitian appointments online because we believe it offers the optimal experience for our clients. Firstly, online sessions provide unparalleled convenience without the need to commute to a physical location, allowing you to access our services from anywhere. Whether you’re at home, work, or traveling, our online platform ensures easy accessibility with just a click. Moreover, these virtual sessions offer a relaxed and private environment where you can openly discuss your health concerns and goals without worrying about being overheard. Additionally, our high-quality online platform creates an experience that closely resembles an in-person meeting, ensuring you receive top-notch care and support.
However, please note that InBody assessments, which are part of our follow-up program, are conducted at our studio and can be easily scheduled online
Are consultations confidential?
Absolutely. Your privacy is paramount to us. All communications during your sessions are held in strict confidence and will not be disclosed to anyone without your explicit consent.
What if I am not sure if this is the right program for me?
If you’re uncertain whether our program is the perfect fit for your need, we completely understand. That’s why we extend a complimentary and no-obligation 30-minute consultation with our experienced dietitian. This opportunity allows you to meet your potential dietitian, discuss your goals, ask questions, and address any concerns in a relaxed setting. We aim for you to feel confident and well-informed before making any commitments, ensuring your journey to better health starts on the right foot.
Please note our consultations are completely free of charge. However, if you need to cancel or reschedule your appointment, we kindly ask for a minimum of 24 hours’ notice. This helps us ensure everyone gets the attention they deserve. If you miss your appointment without giving us a heads-up, the session will be fully charged once it is concluded. We truly appreciate your understanding in this matter, and we’re excited to be part of your journey to better health!
What if I am not sure if this is the right program for me?
If you’re uncertain whether our program is the perfect fit for your need, we completely understand. That’s why we extend a complimentary and no-obligation 30-minute consultation with our experienced dietitian. This opportunity allows you to meet your potential dietitian, discuss your goals, ask questions, and address any concerns in a relaxed setting. We aim for you to feel confident and well-informed before making any commitments, ensuring your journey to better health starts on the right foot.
Please note our consultations are completely free of charge. However, if you need to cancel or reschedule your appointment, we kindly ask for a minimum of 24 hours’ notice. This helps us ensure everyone gets the attention they deserve. If you miss your appointment without giving us a heads-up, the session will be fully charged once it is concluded. We truly appreciate your understanding in this matter, and we’re excited to be part of your journey to better health!
