We always tell our clients that you don’t have to be an athlete to train like one. You just have to have the drive and the perseverance to take your training to that next level.
On the other hand, if you are an athlete and are looking to step up your training in advance of a tough competition or sporting event we also have you covered! At Fit To Be Healthy Personal Training we are experienced in training all levels of athletes for a wide variety of events from soccer to hockey tournaments and everything in between.
Regardless of where your fitness journey is taking you, we can help you through a customized strength and conditioning program. An extension of our core personal training service, our strength and conditioning program begins with a comprehensive consultation and physical assessment. This consultation enables us to see where you are at, what your goals are and which training methods we need to focus on.
So what does a strength and conditioning program involve? At Fit To Be Healthy Personal Training it could be anything from plyometrics training and sprinting to intense core conditioning, olympic lifting, variety of squats and much more. It all depends on your goal, your sport and what you need to improve on to get to where you would like to be at!