Active Rehab

Some of the most challenging setbacks in life occur when we are suddenly faced with an injury or physical limitation. 

Our Active Rehab program is designed for clients who want to place a special focus on a key area of their physical health following an accident, surgery or sports injury. Staying active, mobile and motivated is critical for a healthy recovery — our team of certified Kinesiologists, Personal Trainers and Strength and Conditioning Specialists are qualified to guide you as you rehabilitate your body.

With our Active Rehab program, you will be guided through a personalized and progressive training regimen that steadily builds on your current ability levels, with the goal of returning to (or surpassing!) your previous level of mobility, balance, flexibility, endurance and strength. Clients who have gone through our Active Rehab program have come to us with a variety of conditions, including:

Knee/ankle injuries or chronic pain

Rotator cuff injuries

Wrist injuries

Recovering from falls & more …